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Cristel's Beef Strips with Sweet & Hot Sauce

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

10 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef, round steak
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2 tablespoons water
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1 teaspoon salt
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cup vegetable oil
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1 each eggs
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1 cup bread crumbs
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¼ teaspoon ginger
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1 dash black pepper
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Sweet and hot sauce
cup ketchup
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2 ½ tablespoons vinegar
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¼ teaspoon dry mustard
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2 ½ tablespoons sugar
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2 ½ tablespoons soy sauce, tamari
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¼ teaspoon red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, round steak
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3E+1 ml water
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5 ml salt
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79 ml vegetable oil
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1 each eggs
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237 ml bread crumbs
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1.3 ml ginger
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1 dash black pepper
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Sweet and hot sauce
79 ml ketchup
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38 ml vinegar
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1.3 ml dry mustard
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38 ml sugar
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38 ml soy sauce, tamari
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1.3 ml red hot pepper sauce
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Directions

Trim fat from steak.

Cut steak into ¾ inch wide strips.

Beat the egg in a bowl with water until well mixed.

In a separate bowl, mix bread crumbs, salt, ginger and pepper.

Dip strips in egg mixture, then roll through crumb mixture.

Arrange strips on a baking sheet.

Chill in refrigerator at least 15 minutes.

Depending on the size of the steak and the thickness of the cut, more egg and crumb mixture may be necessary.

Heat oil in a large fry pan until hot.

Oil should be about ¼ inch deep in the pan.

Remove strips from refrigerator and fry in oil a few at a time for about 30 to 40 seconds per side (top and bottom) turning once.

Do not overcook.

Remove strips and drain on paper towel.

Keep the strips warm.

(Placing paper towel on a cookie sheet and placing in a 200F oven seems to work well.)

SWEET and HOT SAUCE: Combine all ingredients for the sauce in a saucepan (or measuring cup) and stir together well.

Heat on stove top, or in microwave until bubbly hot.

Serve beef strips with hot sauce and french fries.

NOTE: The steak can be cut and frozen so that the preparation time is greatly reduced.

After the steak is cut, roll in flour and arrange so that the strips can be laid out to thaw in a single layer.

If the strips are still chilled when it's time to cook them, just dip into the egg, roll in crumbs and place directly into the hot oil.

The chilling process is to firm up the egg and crumb mixture so that they don't fall off the meat during the frying.

If the meat is already sufficiently cold (from defrosting), the chilling in the refrigerator is not necessary.



* not incl. in nutrient facts Arrow up button

Comments


joleng16

If you want to know how hot your hot sauce is, look on the label for hot sauce Scoville ratings. Scoville ratings tell you how hot the sauce is based on 0-5,000 for mild all the way up to 300,000 for extreme. A hot sauce Scoville rating for a bottle

 

 

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 47946% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1658mg 69%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 6%
Sugars g
Protein 63g
Vitamin A 5% Vitamin C 5%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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