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Creole Steak

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Submitted by demonette

YIELD

7 servings

PREP

15 min

COOK

1 hrs

READY

2 hrs

Ingredients

2 907.2
¼ 59
2 1E+1
TEASPOONS ML SALT
2 1E+1
TEASPOONS ML PAPRIKA
½ 2.5
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
79
CUP ML GREEN BELL PEPPERS
chopped
16 462.4
OUNCES ML/G TOMATOES
½ 118
CUP ML RICE
raw
1 237
CUP ML BEEF STOCK
condensed
1 237
CUP ML WATER

Directions

Cut steak into 7 equal serving pieces.

Mix flour, salt, paprika, and pepper, dredge meat in mixture.

Heat oil in a large frying pan.

Lightly brown onions and green peppers and remove from oil.

Brown meat in remaining oil. Cover meat with onions and green peppers.

Cut up tomatoes and add with their liquid to meat.

Sprinkle rice into pan.

Add broth and water. Mix thoroughly. Bring to a boil, turn heat down, and cover tightly.

Simmer 1½ hours or until meat is tender, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 403 40% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 796mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 79g
Vitamin A 15% Vitamin C 24%
Calcium 3% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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