Creole Mexican Catfish
A succulent dish that brings some variety to the dinner table and a savory flavor everyone will enjoy.
Yield
4 servingsPrep
20 minCook
40 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | teaspoon |
cayenne pepper
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
dill weed
dried |
|
| ½ | teaspoon |
thyme
dried |
*
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 4 | each |
catfish
4 oz fillets |
* |
| ¼ | cup |
margarine
melted |
|
| 10 | ounces |
tomatoes
green chile peppers, can, diced, partially drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2.5 | ml |
cayenne pepper
|
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
dill weed
dried |
|
| 2.5 | ml |
thyme
dried |
*
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 4 | each |
catfish
4 oz fillets |
* |
| 59 | ml |
margarine
melted |
|
| 289 | ml/g |
tomatoes
green chile peppers, can, diced, partially drained |
|
Directions
Preheat oven to 350℉ (180℃) F (175 degrees C). Lightly grease a medium baking dish .
In a medium bowl, mix the cayenne pepper, garlic powder, dill weed, thyme, salt, and pepper. Brush catfish fillets with the margarine, and dip into the spice mixture to coat.
Arrange catfish fillets in the prepared baking dish, and bake 30 minutes in the preheated oven. Top with the partially drained diced tomatoes with green chile peppers, and continue baking 10 minutes, until fish is easily flaked with a fork.
Calories 267 Protein 18.4g Total Fat 20g Sodium 764mg Cholesterol 53mg Carbohydrates 3.4g Fiber 0.9g
