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Creole Mexican Catfish

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Submitted by Taadow2000

A succulent dish that brings some variety to the dinner table and a savory flavor everyone will enjoy.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML DILL WEED
dried
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
4 4
EACH EACH CATFISH
4 oz fillets *
¼ 59
CUP ML MARGARINE
melted
10 289
OUNCES ML/G TOMATOES
green chile peppers, can, diced, partially drained

Directions

Preheat oven to 350℉ (180℃) F (175 degrees C). Lightly grease a medium baking dish .

In a medium bowl, mix the cayenne pepper, garlic powder, dill weed, thyme, salt, and pepper. Brush catfish fillets with the margarine, and dip into the spice mixture to coat.

Arrange catfish fillets in the prepared baking dish, and bake 30 minutes in the preheated oven. Top with the partially drained diced tomatoes with green chile peppers, and continue baking 10 minutes, until fish is easily flaked with a fork.

Calories 267 Protein 18.4g Total Fat 20g Sodium 764mg Cholesterol 53mg Carbohydrates 3.4g Fiber 0.9g

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 113 92% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 21% Vitamin C 12%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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