Search
by Ingredient

Creamy Sweet Potato Soup(Lacto)

StarStarStarStarStar

Submitted by Davel

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

8 1.9
CUPS L WATER
2 1E+1
TEASPOONS ML THYME *
3 7.1E+2
CUPS ML ONIONS
diced
2 ½ 1.1
2 473
CUPS ML CELERY
thinly sliced
2 473
CUPS ML RUSSET POTATOES
chopped *
1 c
CARROTS
1/4 inch rounds *
2 1E+1
TEASPOONS ML BASIL
dried *
1 5
TEASPOON ML TARRAGON LEAVES
dried
10 289
OUNCES ML/G GREEN PEAS
frozen, thawed under hot water
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced fresh
1 237
½ 118
2 1E+1
TEASPOONS ML SPIKE *
2 1E+1
TEASPOONS ML SALT
2 3E+1
TABLESPOONS ML CHIVES
dried

Directions

Bring to a boil water thyme bay leaves onions and diced yams.

Lower heat to medium and cook covered about 30 min until potatoes begin to break apart and form a broth.

Add celery russet potato and carrots continue cooking 10 min.

Add half circle yams basil and tarragon.

Lower heat and simmer covered until carrots and yam pieces are tender about 10 to 15 min.

Add peas and parsley and simmer 5 min.

Turn burner to lowest heat.

Blend sour cream and milk together in a blender container and add to soup along with the spike salt and chives.

Heat gently stirring often until soup is hot but not boiling.

Adjust seasonings to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 691g (24.4 oz)
Amount per Serving
Calories 283 17% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 980mg 41%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 37%
Sugars g
Protein 16g
Vitamin A 744% Vitamin C 80%
Calcium 19% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

Email this recipe