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Creamy Spinach& Chicken Saute

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Submitted by Nancylee114

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

6 6
EACH EACH CHICKEN BREASTS
skinless, boneless
1 237
CUP ML MILK
low fat
½ 118
CUP ML CHICKEN BROTH
½ 118
CUP ML ONIONS
(about 1 medium)
7 1.7
CUPS L SPINACH
(about 9 ounces)
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML NUTMEG
ground

Directions

Spray 12-inch skillet with nonstick cooking spray.

Heat skillet over medium heat.

Cook chicken in skillet 2 minutes on each side. Reduce heat to medium- low. Add milk, broth and onion. Cook 5 minutes, turning chicken occasionally, until onion is tender. Add spinach. Cook 3 to 4 minutes, stirring constantly, until spinach is completely wilted and juices of chicken run clear. Remove chicken from skillet; keep warm. Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve chicken on top of spinach.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 274 21% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 353mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 89g
Vitamin A 101% Vitamin C 27%
Calcium 15% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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