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Crawfish Monsigneur

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Submitted by supraja

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 453.6
POUND G CRAWFISH TAILS
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 3E+1
TABLESPOON ML MARGARINE
salted corn oil
1 ½ 355
CUP ML MUSHROOMS
fresh, sliced
2 3E+1
TABLESPOON ML PIMENTOS
chopped
2 3E+1
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
slice thin
½ 118
CUP ML WHITE WINE
chablis *
5 25
TEASPOON ML CORNSTARCH
2 3E+1
TABLESPOON ML WATER
½ 118
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML SALT
2 473
CUP ML EGG NOODLES
cooked

Directions

Season tails with pepper and Tabasco and add to melted margarine in heavy saucepan.

Sauté for 3 minutes over medium-low heat. Add mushrooms, pimientos and green onions, cover and simmer over low heat for 5 minutes.

Add wine.

Combine water, cornstarch and skim milk and add to crawfish mixture.

Add salt, blend, cover and simmer for 8 to 10 minutes, stirring occasionally.

Add cooked noodles, mix well and heat for 1 to 2 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 246 29% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 500mg 21%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 48g
Vitamin A 11% Vitamin C 13%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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