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Crawfish Monsigneur

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound crawfish tails
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¼ teaspoon cayenne pepper
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6 red hot pepper sauce
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2 tablespoon margarine
salted corn oil
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1 ½ cup mushrooms
fresh, sliced
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2 tablespoon pimentos
chopped
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2 tablespoon scallions, spring or green onions
slice thin
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½ cup white wine
chablis
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5 teaspoon cornstarch
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2 tablespoon water
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½ cup milk, skim
½ teaspoon salt
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2 cup egg noodles
cooked
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Ingredients

Amount Measure Ingredient Features
453.6 g crawfish tails
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1.3 ml cayenne pepper
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6 red hot pepper sauce
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3E+1 ml margarine
salted corn oil
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355 ml mushrooms
fresh, sliced
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3E+1 ml pimentos
chopped
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3E+1 ml scallions, spring or green onions
slice thin
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118 ml white wine
chablis
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25 ml cornstarch
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3E+1 ml water
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118 ml milk, skim
2.5 ml salt
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473 ml egg noodles
cooked
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Directions

Season tails with pepper and Tabasco and add to melted margarine in heavy saucepan.

Sauté for 3 minutes over medium-low heat. Add mushrooms, pimientos and green onions, cover and simmer over low heat for 5 minutes.

Add wine.

Combine water, cornstarch and skim milk and add to crawfish mixture.

Add salt, blend, cover and simmer for 8 to 10 minutes, stirring occasionally.

Add cooked noodles, mix well and heat for 1 to 2 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 24629% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 500mg 21%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 48g
Vitamin A 11% Vitamin C 13%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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