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Crawfish Monsigneur

 

14

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free
 

Ingredients

1 pound crawfish tails
¼ teaspoon cayenne pepper
*
6 red hot pepper sauce
*
2 tablespoon margarine
salted corn oil
1 ½ cup mushrooms
fresh, sliced
2 tablespoon pimentos
chopped
2 tablespoon scallions, spring or green onions
slice thin
½ cup white wine
chablis
*
5 teaspoon cornstarch
2 tablespoon water
½ cup milk, skim
½ teaspoon salt
2 cup egg noodles
cooked

Directions

Season tails with pepper and Tabasco and add to melted margarine in heavy saucepan.

Sauté for 3 minutes over medium-low heat. Add mushrooms, pimientos and green onions, cover and simmer over low heat for 5 minutes.

Add wine.

Combine water, cornstarch and skim milk and add to crawfish mixture.

Add salt, blend, cover and simmer for 8 to 10 minutes, stirring occasionally.

Add cooked noodles, mix well and heat for 1 to 2 minutes.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 24629% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 500mg 21%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 48g
Vitamin A 11% Vitamin C 13%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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