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Crawfish Monsigneur

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Submitted by supraja

Crawfish Monsigneur with sauteed tails, mushrooms, and pimientos in a creamy white wine sauce with cayenne and Tabasco, tossed with egg noodles.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Straight out of Louisiana, this crawfish dish brings Cajun heat and French elegance together in one pan. Crawfish tails get seasoned with cayenne and Tabasco, sautéed fast in margarine, then simmered with mushrooms, pimientos, and green onions in a creamy white wine sauce.

The cornstarch and skim milk slurry creates a lighter sauce than a traditional roux-based version while still giving you that silky, clinging texture you want coating each noodle. White wine adds acidity and brightness that keeps the dish from feeling heavy despite the richness.

Toss the cooked egg noodles right into the pan during the last couple minutes so they absorb the sauce and everything becomes one cohesive dish instead of noodles with sauce dumped on top. Serve it immediately while the crawfish tails are still tender and the sauce is glossy.

Pro Tips

  • Start with the Tabasco on the lighter side and taste toward the end. The cayenne builds heat as the sauce simmers
  • Slice the mushrooms thin so they cook quickly and meld into the sauce during the 5-minute simmer
  • Don’t overcook the crawfish tails. They toughen fast, so that initial 3-minute sauté is plenty before the vegetables and sauce take over
  • A dry white wine like Chablis or Sauvignon Blanc works best here. Avoid anything sweet

Variations

  • Swap crawfish tails for shrimp if crawfish aren’t available in your area
  • Use butter instead of margarine and heavy cream instead of skim milk for a richer, more indulgent version
  • Serve over rice instead of egg noodles for a more traditional Cajun presentation

Ingredients

1 453.6
POUND G CRAWFISH TAIL
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 30
TABLESPOON ML MARGARINE
salted corn oil
1 ½ 355
CUP ML MUSHROOMS
fresh, sliced
2 30
TABLESPOON ML PIMENTO
chopped
2 30
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
slice thin
½ 118
CUP ML WHITE WINE
chablis *
5 25
TEASPOON ML CORNSTARCH
2 30
TABLESPOON ML WATER
½ 118
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML SALT
2 473
CUP ML EGG NOODLE
cooked

Directions

Season tails with pepper and Tabasco and add to melted margarine in heavy saucepan.

Sauté for 3 minutes over medium-low heat. Add mushrooms, pimientos and green onions, cover and simmer over low heat for 5 minutes.

Add wine.

Combine water, cornstarch and skim milk and add to crawfish mixture.

Add salt, blend, cover and simmer for 8 to 10 minutes, stirring occasionally.

Add cooked noodles, mix well and heat for 1 to 2 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 246 29% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 500mg 21%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 48g
Vitamin A 11% Vitamin C 13%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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