Crawfish Etouffee
Yield
4 servingsPrep
15 minCook
1 hrsReady
1 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | tablespoons |
butter
|
|
| 2 | cups |
onions
chopped |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 2 | tablespoons |
sweet red bell peppers
chopped |
*
|
| 2 | tablespoons |
parsley leaves
minced, or 1 ts parsley flakes (dried) |
|
| ¼ | cup |
celery
chopped |
|
| 2 | tablespoons |
scallions, spring or green onions
tops, chopped |
|
| 2 ½ | cups |
crawfish tails
|
*
|
| ¼ | cup |
crawfish fat
opt |
* |
| 1 ¼ | teaspoons |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
red pepper flakes
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 9E+1 | ml |
butter
|
|
| 473 | ml |
onions
chopped |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 3E+1 | ml |
sweet red bell peppers
chopped |
*
|
| 3E+1 | ml |
parsley leaves
minced, or 1 ts parsley flakes (dried) |
|
| 59 | ml |
celery
chopped |
|
| 3E+1 | ml |
scallions, spring or green onions
tops, chopped |
|
| 591 | ml |
crawfish tails
|
*
|
| 59 | ml |
crawfish fat
opt |
* |
| 6.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1.3 | ml |
red pepper flakes
|
|
Directions
Melt butter in iron skillet or heavy pot.
Sauté onions, garlic, green pepper and celery until onions are clear.
Add ⅛ cup water and simmer covered until vegs. are tender, abt. 15 min. Add crawfish fat and cook covered for 15 min. on very lo heat. Stir occasionally.
Add tails and other seasonings. Cook 15 min.
Add green onion tops and parsley and cook 5 minutes for seasoning to blend.
Serve with hot steamed rice.
