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Crawfish Etouffee

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Submitted by erica5446

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

6 9E+1
TABLESPOONS ML BUTTER
2 473
CUPS ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 3E+1
TABLESPOONS ML SWEET RED BELL PEPPERS
chopped *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced, or 1 ts parsley flakes (dried)
¼ 59
CUP ML CELERY
chopped
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
tops, chopped
2 ½ 591
CUPS ML CRAWFISH TAILS *
¼ 59
CUP ML CRAWFISH FAT
opt *
1 ¼ 6.3
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML RED PEPPER FLAKES

Directions

Melt butter in iron skillet or heavy pot.

Sauté onions, garlic, green pepper and celery until onions are clear.

Add ⅛ cup water and simmer covered until vegs. are tender, abt. 15 min. Add crawfish fat and cook covered for 15 min. on very lo heat. Stir occasionally.

Add tails and other seasonings. Cook 15 min.

Add green onion tops and parsley and cook 5 minutes for seasoning to blend.

Serve with hot steamed rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 191 81% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 868mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 15% Vitamin C 17%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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