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Crab Quiche

 

72

Yield

4

servings

Prep

?

Cook

45

min

Ready

?
Trans-fat Free, Low Carb
 

Ingredients

½ each pastry
recipe, or 1 layer pie crust mix
*
7 ½ ounces crab meat
lump, fresh, shells and cartilage removed
3 ounces swiss cheese
grated
4 large eggs
2 cups table cream
*
cup onions
minced
1 teaspoon salt
¼ teaspoon cayenne pepper
*
1 teaspoon parsley leaves
fresh, chopped

Directions

Preheat oven to 425℉ (220℃).

Crust:

Prepare pie crust as directed.

Place pastry on the bottom and sides of a 9-inch pie pan.

Filling:

Over the dough, sprinkle all of crabmeat, then all of cheese.

In a bowl, beat eggs, cream, onion, salt, and cayenne until blended.

Pour mixture over crabmeat and cheese.

Sprinkle with parsley.

Place pan on a cookie sheet and set on middle rack in oven.

Bake at 425 f for 15 minutes, then reduce heat to 300 f.

Bake 30 minutes more or until knife, when inserted, comes out clean.

Remove quiche from oven and let cool 10 minutes.

Cut and serve warm.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 14351% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 779mg 32%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 30g
Vitamin A 8% Vitamin C 4%
Calcium 14% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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