Don't miss another issue…      Subscribe

Crab Quiche












Trans-fat Free, Low Carb


½ each pastry
recipe, or 1 layer pie crust mix
7 ½ ounces crab meat
lump, fresh, shells and cartilage removed
3 ounces swiss cheese
4 large eggs
2 cups table cream
cup onions
1 teaspoon salt
¼ teaspoon cayenne pepper
1 teaspoon parsley leaves
fresh, chopped


Preheat oven to 425℉ (220℃).


Prepare pie crust as directed.

Place pastry on the bottom and sides of a 9-inch pie pan.


Over the dough, sprinkle all of crabmeat, then all of cheese.

In a bowl, beat eggs, cream, onion, salt, and cayenne until blended.

Pour mixture over crabmeat and cheese.

Sprinkle with parsley.

Place pan on a cookie sheet and set on middle rack in oven.

Bake at 425 f for 15 minutes, then reduce heat to 300 f.

Bake 30 minutes more or until knife, when inserted, comes out clean.

Remove quiche from oven and let cool 10 minutes.

Cut and serve warm.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 14351% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 779mg 32%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 30g
Vitamin A 8% Vitamin C 4%
Calcium 14% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed