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Cowpoke Chili

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound bacon
slab
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2 pounds pinto beans, dried
or dry navy
1 each onions
large, sliced
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4 each garlic cloves
sliced
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2 each ancho chilies
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3 quarts water
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2 ½ teaspoons salt
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1 pound tomatoes, canned
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12 each serrano chiles
canned, seed, or 12 tiny green hot pickled, finely chopped
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1 teaspoon coriander seeds
crushed
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Ingredients

Amount Measure Ingredient Features
453.6 g bacon
slab
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907.2 g pinto beans, dried
or dry navy
1 each onions
large, sliced
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4 each garlic cloves
sliced
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2 each ancho chilies
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3 quarts water
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13 ml salt
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453.6 g tomatoes, canned
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12 each serrano chiles
canned, seed, or 12 tiny green hot pickled, finely chopped
* Camera
5 ml coriander seeds
crushed
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Directions

Remove the rind from the bacon and cut rind into ½ inch squares.

Cut bacon into small pieces; set aside.

Put the rind, beans, onions, grarlic and Ancho peppers into a large heavy kettle.

Add water and bring to a boil.

Lower the flame, cover the kettle and let the beans cook gently about 1½ hours.

Add salt and cook uncovered for 15 minutes.

In a separate pan, fry diced bacon until slightly crisp.

Add tomatoes and remaining ingredients to bacon.

Cook this mixture over medium flame for about 10 minutes.

Skim off excess fat.

Add bacon and tomato mixture to beans and continue cooking uncovered, over a low flame for 1 hour or until beans are very tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 495g (17.5 oz)
Amount per Serving
Calories 146931% from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 4291mg 179%
Total Carbohydrate 53g 53%
Dietary Fiber 39g 156%
Sugars g
Protein 187g
Vitamin A 38% Vitamin C 50%
Calcium 33% Iron 86%
* based on a 2,000 calorie diet How is this calculated?
 

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