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Couscous Salad 1

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Recipe

 

Yield

2 servings

Prep

25 min

Cook

10 min

Ready

3 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups stock
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¾ teaspoon cinnamon
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½ teaspoon ginger
ground
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½ teaspoon cumin
ground
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¼ teaspoon turmeric
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1 cup couscous
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1 medium carrots
cut into 1/4 inch dice
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1 small red onion
cut into 1/4 inch dice
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1 small sweet red bell peppers
cut into 1/4 inch dice
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1 small cucumbers
cut into 1/4 inch dice
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1 small Granny Smith apples
cut into 1/4 inch dice
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cup currants
2 cups chickpeas (garbanzo beans)
canned, rinsed and drained
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¼ cup lemon juice
fresh
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½ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
473 ml stock
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3.8 ml cinnamon
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2.5 ml ginger
ground
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2.5 ml cumin
ground
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1.3 ml turmeric
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237 ml couscous
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1 medium carrots
cut into 1/4 inch dice
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1 small red onion
cut into 1/4 inch dice
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1 small sweet red bell peppers
cut into 1/4 inch dice
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1 small cucumbers
cut into 1/4 inch dice
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1 small Granny Smith apples
cut into 1/4 inch dice
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79 ml currants
473 ml chickpeas (garbanzo beans)
canned, rinsed and drained
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59 ml lemon juice
fresh
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2.5 ml salt
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1.3 ml black pepper
freshly ground
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Directions

In a heavy medium saucepan, whisk together the stock, cinnamon, ginger, cumin, and turmeric.

Add the couscous in a slow steady stream, stirring constantly, and continue to boil, stirring, for 1 minute.

Cover the pot tightly, remove from the heat and let stand for 15 minutes.

Fluff the couscous grains with a fork, transfer to a large mixing bowl and let cool.

Then fluff again, rubbing with your fingers to break up any lumps.

Add the carrot, bell pepper, cucumber, onion, apple, currants and chick peas and toss.

In a small jar with a lid, shake the remaining ½ tablespoon olive oil with the lemon juice, salt and pepper until well mixed.

Pour over the salad and toss well.

Cover and refrigerate for several hours or up to 3 days.

Season with additional salt, pepper and lemon juice to taste before serving



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 931g (32.8 oz)
Amount per Serving
Calories 8038% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1698mg 71%
Total Carbohydrate 52g 52%
Dietary Fiber 19g 77%
Sugars g
Protein 64g
Vitamin A 129% Vitamin C 196%
Calcium 19% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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