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Corny Stuffed Peppers

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

65 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 medium sweet red bell peppers
sweet
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2 tablespoons butter
unsalted
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6 tablespoons celery
minced
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6 tablespoons onions
minced
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3 ears corn
cut off the cobs, (approx. 2 cups)
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3 medium tomatoes
peeled, seeded, coarsely chopped
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1 ½ teaspoons salt
or to taste
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teaspoon black pepper
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1 cup bread crumbs
soft
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2 large eggs
lightly beaten
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1 cup swiss cheese
shredded
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Ingredients

Amount Measure Ingredient Features
6 medium sweet red bell peppers
sweet
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3E+1 ml butter
unsalted
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9E+1 ml celery
minced
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9E+1 ml onions
minced
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3 ears corn
cut off the cobs, (approx. 2 cups)
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3 medium tomatoes
peeled, seeded, coarsely chopped
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7.5 ml salt
or to taste
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0.6 ml black pepper
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237 ml bread crumbs
soft
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2 large eggs
lightly beaten
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237 ml swiss cheese
shredded
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Directions

Choose peppers that will stand without tipping over.

Preheat the oven to 350℉ (180℃).

Slice off the stems of the peppers, and remove the seeds and membranes.

Put the peppers in a pot of boiling water and boil for about 5 minutes, to soften.

Drain and set aside.

Meanwhile, in a medium skillet, melt the butter over medium heat.

Saut? the minced onion and celery until wilted, about 5 minutes.

Scrape into a bowl and add the corn and tomatoes.

Toss, then toss again with the salt and black pepper.

Toss in the bread crumbs and then the eggs.

Stuff the peppers, mounding the tops.

Place in a baking pan containing about ½ inch of hot water.

Top with the shredded cheese and cover with aluminum foil (oil the underside).

Bake for about 1 hour, uncovering for the last 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 24344% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 820mg 34%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 23g
Vitamin A 92% Vitamin C 268%
Calcium 21% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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