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Conch Salad

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Submitted by keniston

YIELD

servings

PREP

15 min

COOK

?

READY

8 hrs

Ingredients

1 453.6
POUND G CONCH *
½ 118
CUP ML ONIONS
diced
½ 118
CUP ML CUCUMBERS
diced
½ 118
CUP ML GREEN BELL PEPPERS
diced
½ 118
CUP ML CELERY
diced
1 1
EACH EACH TOMATOES
minced
½ 118
CUP ML LEMON JUICE
1 1
X X LETTUCE
leaves *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Pound conch and cut into small pieces.

Mix together all the ingredients except the lettuce and place in a covered dish to marinate for a few hours at room temperature or overnight in the refrigerator.

Serve on crisp lettuce leaves.

This is great with hot rolls and beer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 28 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 59%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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