Coleslaw with Green Apples
Yield
6 servingsPrep
20 minCook
10 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
red cabbage
and green, shredded |
|
| 1 | large |
carrots
shredded |
|
| 2 | each |
apples
green, with their skin |
|
| 3 | tablespoons |
yogurt, non-fat
plain |
|
| 1 | tablespoon |
honey
grainy-style |
|
| 1 | x |
prepared mustard
|
*
|
| 2 | tablespoons |
apple cider vinegar
apple |
|
| 1 | tablespoon |
apple juice concentrate
|
* |
| 1 | teaspoon |
honey
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
freshly cracked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
red cabbage
and green, shredded |
|
| 1 | large |
carrots
shredded |
|
| 2 | each |
apples
green, with their skin |
|
| 45 | ml |
yogurt, non-fat
plain |
|
| 15 | ml |
honey
grainy-style |
|
| 1 | x |
prepared mustard
|
*
|
| 3E+1 | ml |
apple cider vinegar
apple |
|
| 15 | ml |
apple juice concentrate
|
* |
| 5 | ml |
honey
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
freshly cracked |
|
Directions
Shred the cabbage, carrot, and apples in a food processor or with a hand grater over a large bowl.
Whisk together the remaining ingredients.
When well blended, pour over the cabbage mixture.
Allow to marinate for 30 to 40 minutes or longer.
This can be made up to 1 day in advance.
