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Cold Redfish Mold

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

15 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds red snapper, whole fish
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1 each onions
sliced
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½ each sweet red bell peppers
minced
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2 each celery stalks
minced
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1 teaspoon scallions, spring or green onions
tops, minced
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1 teaspoon parsley leaves
minced
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½ each lemon
juice only
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½ teaspoon prepared mustard
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½ teaspoon worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
907.2 g red snapper, whole fish
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1 each onions
sliced
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0.5 each sweet red bell peppers
minced
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2 each celery stalks
minced
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5 ml scallions, spring or green onions
tops, minced
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5 ml parsley leaves
minced
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0.5 each lemon
juice only
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2.5 ml prepared mustard
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2.5 ml worcestershire sauce
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Directions

Boil fish in just enough water to cover, to which has been added onions, salt and pepper, boiling about 15 minutes.

Remove bones and skin.

Add bell pepper, celery, green onions and parsley.

Season with lemon juice, mustard and Worcestershire sauce.

Add most of the fish stock and place in mold in the refrigerater to congeal.

Serve with mayonnaise and crackers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 12412% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 89mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 47g
Vitamin A 4% Vitamin C 44%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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