Cold Redfish Mold
14
14
Ingredients
| 2 | pounds |
red snapper, whole fish
|
|
| 1 | each |
onions
sliced |
|
| ½ | each |
sweet red bell peppers
minced |
|
| 2 | each |
celery stalks
minced |
|
| 1 | teaspoon |
scallions, spring or green onions
tops, minced |
|
| 1 | teaspoon |
parsley leaves
minced |
|
| ½ | each |
lemon
juice only |
|
| ½ | teaspoon |
prepared mustard
|
|
| ½ | teaspoon |
worcestershire sauce
|
Directions
Boil fish in just enough water to cover, to which has been added onions, salt and pepper, boiling about 15 minutes.
Remove bones and skin.
Add bell pepper, celery, green onions and parsley.
Season with lemon juice, mustard and Worcestershire sauce.
Add most of the fish stock and place in mold in the refrigerater to congeal.
Serve with mayonnaise and crackers.
Nutrition Facts
Serving Size 153g (5.4 oz)Amount per Serving
Calories 12412% of calories from fat
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 42mg
14%
Sodium 89mg
4%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
2%
Sugars g
Protein
47g
Vitamin A 4%
•
Vitamin C 44%
Calcium 5%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
