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Cold Chicken, Celery & Walnut Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each chicken legs
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2 each onions
peeled
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1 each carrots
peeled
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6 each black peppercorns
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2 ½ pints water
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2 Heads celery
washed
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3 tablespoons olive oil
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5 Cloves garlic
peeled
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200 grams walnuts
shelled
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2 tablespoons yogurt
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1 x sea salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
2 each chicken legs
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2 each onions
peeled
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1 each carrots
peeled
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6 each black peppercorns
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1.2 l water
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2 Heads celery
washed
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45 ml olive oil
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5 Cloves garlic
peeled
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2E+2 grams walnuts
shelled
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3E+1 ml yogurt
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1 x sea salt
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1 x black pepper
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Directions

Remove ALL skin and fat from the chicken legs, place them in a saucepan with one of the onions, the carrot, the peppercorns and a large pinch of sea salt, cover with the water, bring to the boil and simmer for 40 to 45 minutes.

Halfway through this time, chop up the remaining onion and the celery and put them to soften in the olive oil in a heavy, covered pan. When they are soft and the chicken is cooked through, strain nearly all the stock from round the chicken over the onion and celery and continue simmering for another 15 to 20 minutes.

Strip the chicken meat from the bones and cover it with one spoonful or so of stock to keep it moist. Discard the bones and the carrot and the whole onion from the stock.

In a large mortar crush the garlic with a little sea salt. Pound the walnuts into this until they are quite fine. Then pound in the chicken meat, which should be quite soft. Bind this mixture with the yogurt, season it with pepper, liquidize the celery soup and stir the chicken and nut mixture in. Chill before eating



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 42783% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 17mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 26g
Vitamin A 52% Vitamin C 10%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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