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Citrus Salad with Watercress and Shaved Parmesan

 
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Grapefruit, orange and watercress create this refreshing and light salad. Great to serve before or after any heavier fat laden meal to clean the palate. Also good to incorporate some fall and winter fruit.

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

½ small red onion
finely diced
2 tablespoons red wine vinegar
4 ½ tablespoons olive oil, extra-virgin
5 cups watercress
rinsed and large stems trimmed
2 each belgian endive
cut into 2-inch pieces
*
1 large grapefruit
peeled and sectioned, juice reserved
1 large oranges
peeled and sectioned, juice reserved
3 tablespoons parsley leaves
freshly chopped
1 x Parmesan cheese
shaved, as needed
*

Directions

Combine onion and vinegar in a small bowl, let stand 30 minutes.

Whisk olive oil into onion mixture, season with salt and black pepper.

Mix together watercress and endive in a medium bowl.

Add fruit and juice, onion mixture, and parsley, toss to evenly coat.

Divide among four salad plates.

Garnish with shaved parmesan and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 18373% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 54% Vitamin C 103%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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