Chocolate Chip and Coconut Oatmeal Lactation Cookies
These cookies are to improve breastmilk production in lactating mothers, while providing a tasty treat at the same time! Per cookie: 160 calories each, 20 carbs, 8g fat, 10g sugar, 3g protein. ***Recipe makes about 3 1/2 dozen cookies***
Ingredients
10 | tablespoons |
water
|
|
4 | tablespoons |
ground flax seed
|
* |
1 | cup |
margarine
|
|
2 | cups |
brown sugar
|
* |
1 | teaspoon |
vanilla extract
|
|
2 | cups |
all-purpose flour
|
|
1 | teaspoon |
baking soda
|
|
1 | teaspoon |
salt
|
|
3 | cups |
rolled oats
|
|
1 | cup |
chocolate chips
|
* |
2 | cups |
coconut
shredded |
* |
6 | tablespoons |
brewer's yeast
|
* |
Directions
Preheat oven to 375°.
Mix the flaxseed meal and water.
Beat butter and brown sugar together.
Combine flaxseed/water mixture with butter/sugar.
Add in the vanilla and mix well.
In a separate bowl, sift together flour, brewers yeast, baking soda, and salt.
Blend wet and dry ingredients together.
Stir in oats, chocolate chips, and shredded coconut.
Using a teaspoon, scoop up mix into small balls and plop on baking sheet.
Bake for 14 minutes.
Allow to cool before removing from tray.
Nutrition Facts
Serving Size 27g (1.0 oz)Amount per Serving
Calories 10945% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 134mg
6%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
6%
Sugars g
Protein
5g
Vitamin A 4%
•
Vitamin C 0%
Calcium 1%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
Yum!
over 9 years ago