Chocolate Chip and Coconut Oatmeal Lactation Cookies
52
These cookies are to improve breastmilk production in lactating mothers, while providing a tasty treat at the same time! Per cookie: 160 calories each, 20 carbs, 8g fat, 10g sugar, 3g protein. ***Recipe makes about 3 1/2 dozen cookies***
Ingredients
| 10 | tablespoons |
water
|
|
| 4 | tablespoons |
ground flax seed
|
* |
| 1 | cup |
margarine
|
|
| 2 | cups |
brown sugar
|
* |
| 1 | teaspoon |
vanilla extract
|
|
| 2 | cups |
all-purpose flour
|
|
| 1 | teaspoon |
baking soda
|
|
| 1 | teaspoon |
salt
|
|
| 3 | cups |
rolled oats
|
|
| 1 | cup |
chocolate chips
|
* |
| 2 | cups |
coconut
shredded |
* |
| 6 | tablespoons |
brewer's yeast
|
* |
Directions
Preheat oven to 375°.
Mix the flaxseed meal and water.
Beat butter and brown sugar together.
Combine flaxseed/water mixture with butter/sugar.
Add in the vanilla and mix well.
In a separate bowl, sift together flour, brewers yeast, baking soda, and salt.
Blend wet and dry ingredients together.
Stir in oats, chocolate chips, and shredded coconut.
Using a teaspoon, scoop up mix into small balls and plop on baking sheet.
Bake for 14 minutes.
Allow to cool before removing from tray.
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Nutrition Facts
Serving Size 27g (1.0 oz)Amount per Serving
Calories 10945% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 134mg
6%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
6%
Sugars g
Protein
5g
Vitamin A 4%
•
Vitamin C 0%
Calcium 1%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
Yum!
over 9 years ago