Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chinese Quiche

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup rice
hot cooked
Camera
1 teaspoon soy sauce, tamari
Camera
¼ teaspoon ginger
Camera
1 each egg whites
* Camera
2 large eggs
plus 1 egg yold
Camera
1 cup milk, skim
¾ teaspoon salt
Camera
½ can vegetables
chinese, (16 oz. size), drained
*
1 cup chicken
cooked, cut up
Camera
2 each scallions, spring or green onions
sliced, (with tops)
Camera
1 x pimiento strips
*
Spicy soy sauce
½ cup water
Camera
teaspoon ginger
Camera

Ingredients

Amount Measure Ingredient Features
237 ml rice
hot cooked
Camera
5 ml soy sauce, tamari
Camera
1.3 ml ginger
Camera
1 each egg whites
* Camera
2 large eggs
plus 1 egg yold
Camera
237 ml milk, skim
3.8 ml salt
Camera
0.5 can vegetables
chinese, (16 oz. size), drained
*
237 ml chicken
cooked, cut up
Camera
2 each scallions, spring or green onions
sliced, (with tops)
Camera
1 x pimiento strips
*
Spicy soy sauce
118 ml water
Camera
0.6 ml ginger
Camera

Directions

Heat oven to 350℉ (180℃).

Use 9 inch pie pan with non-stick finish or coat regular pie pan with vegetable spray-on for cookware.

Beat rice, soy sauce, ginger and egg white with fork.

Turn mixture into pie pan; spread evenly with rubber scraper on bottom and halfway up side of pie pan.

(Do not leave any holes.) Beat eggs, egg yolk, milk and salt thoroughly; stir in vegetables, chicken and onions.

Carefully pour into rice crust. Bake until knife inserted 1 inch from edge comes out clean, 30 to 40 minutes.

Immediately run knife around edge to loosen crust.

Let quiche stand 10 minutes before serving. Cut into wedges; garnish wit h pimiento strips and serve with Spicy Soy Sauce.

8 servings/135 calories each.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 14717% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 309mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Email this recipe