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Chinese: Hot & Sour Soup with Tofu

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Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil Camera
2 large sweet red bell peppers
cored, seeded, cut into strips
Camera
1 bunch scallions, spring or green onions
cut
* Camera
2 cups chicken broth Camera
2 cups vegetable stock
vegetable stock or water
Camera
2 tablespoons soy sauce, tamari Camera
2 teaspoons red wine vinegar Camera
½ teaspoon red pepper flakes Camera
¼ teaspoon salt Camera
teaspoon black pepper Camera
2 tablespoons cornstarch Camera
3 tablespoons water Camera
1 teaspoon sesame oil Camera
½ pound snow pea pods Camera
1 pound tofu
firm, drained, cut up
Camera
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Directions

Heat oil in large saucepan over medium-high heat.

Add peppera snd onion; stir fry about 5 minutes.

Add chicken broth, vegetable stock and soy sauce.

Bring to boiling.

Lower heat; simmer for about 5 minutes.

Stir together vinegar, red pepper flakes, salt, pepper, cornstarch, water and sesame oil in a small bowl until smooth.

Add to soup with fresh snow peas; cook for about 5 minutes or until thickened and bubbly.

Add tofu, frozen snow peas if using, and water chestnuts.

Gently heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 184 55% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 397mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 24g
Vitamin A 34% Vitamin C 116%
Calcium 41% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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