Chinese Beef & Beans
Yield
1 servingsPrep
15 minCook
25 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, round steak
|
|
| 1 | envelope |
gravy mix, brown
|
* |
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | teaspoon |
sugar
|
|
| ⅛ | teaspoon |
ginger
ground |
|
| 3 | tablespoons |
vegetable oil
|
|
| 10 | ounces |
green beans
frozen, french style |
|
| ⅔ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, round steak
|
|
| 1 | envelope |
gravy mix, brown
|
* |
| 15 | ml |
soy sauce, tamari
|
|
| 5 | ml |
sugar
|
|
| 0.6 | ml |
ginger
ground |
|
| 45 | ml |
vegetable oil
|
|
| 289 | ml/g |
green beans
frozen, french style |
|
| 158 | ml |
water
|
|
Directions
Slice steak diagonally into thin strips.
Combine contents of gravy mix, soy sauce, sugar and ginger.
Pour over meat; toss to cover.
Heat ½ of the oil in a large skillet.
Add green beans and cook, stirring, 5 minutes until tender and crisp.
Remove from pan.
Heat remaining oil in same pan.
Add steak.
Cook for 3 to 5 minutes, stirring until brown.
Add beans and water.
Cook, stirring until heated.
Serve over hot rice.
