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Chili Relleno Casserole

Submitted by 50554

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

½

CUP GREEN BELL PEPPERS

2

OUNCES CHEDDAR CHEESE
shredded

2

LARGE EGGS
separated

Directions

Preheat oven to 350℉ (180℃).

Spray casserole with cooking spray.

Arrange chili peppers Idrained, canned mild whole green chili peppers) in an even layer

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 51g (1.8 oz)

Amount per Serving

Calories 67 65% of calories from fat

% Daily Value *

Total Fat 5g 7%

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 113mg 38%

Sodium 79mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 1%

Sugars g

Protein 10g

Vitamin A 5% • Vitamin C 25%

Calcium 7% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb, Low Sodium