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Family-Style Nuggets

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Submitted by sus2003

YIELD

32 nuggets

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 118
CUP ML BREAD CRUMBS
¼ 59
CUP ML CORNMEAL
yellow
½ 2.5
TEASPOON ML ONION SALT
½ 2.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML DRY MUSTARD
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER
1 1
LARGE LARGE EGGS
1 15
TABLESPOON ML MARGARINE
melted
1 15
TABLESPOON ML WATER

Directions

Preheat oven to 425 degrees F. Spray a large baking sheet with vegetable cooking spray.

On a sheet of waxed paper, combine dry ingredients. Mix well.

In a small bowl, beat together egg, margarine and water. Slice each chicken breast half into 8 equal chunks.

Dip each piece into egg mixture; dredge in crumb mixture.

Place chicken on prepared baking sheet.

Bake chicken pieces, turning once, until cooked through and and no longer pink, about 15 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 266 28% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 515mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 62g
Vitamin A 7% Vitamin C 0%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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