Search
by Ingredient

Family-Style Nuggets

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

32 nuggets

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup bread crumbs
Camera
¼ cup cornmeal
yellow
Camera
½ teaspoon onion salt
½ teaspoon paprika
Camera
¼ teaspoon dry mustard
Camera
teaspoon garlic powder
Camera
teaspoon black pepper
Camera
1 large eggs
Camera
1 tablespoon margarine
melted
Camera
1 tablespoon water
Camera
4 each chicken breast halves, boneless, skinless
Camera

Ingredients

Amount Measure Ingredient Features
118 ml bread crumbs
Camera
59 ml cornmeal
yellow
Camera
2.5 ml onion salt
2.5 ml paprika
Camera
1.3 ml dry mustard
Camera
0.6 ml garlic powder
Camera
0.6 ml black pepper
Camera
1 large eggs
Camera
15 ml margarine
melted
Camera
15 ml water
Camera
4 each chicken breast halves, boneless, skinless
Camera

Directions

Preheat oven to 425 degrees F. Spray a large baking sheet with vegetable cooking spray.

On a sheet of waxed paper, combine dry ingredients. Mix well.

In a small bowl, beat together egg, margarine and water. Slice each chicken breast half into 8 equal chunks.

Dip each piece into egg mixture; dredge in crumb mixture.

Place chicken on prepared baking sheet.

Bake chicken pieces, turning once, until cooked through and and no longer pink, about 15 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 26628% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 515mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 62g
Vitamin A 7% Vitamin C 0%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe