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Polish Corn Bread

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Recipe

 

Yield

2 loaves

Prep

Cook

2 hrs

Ready

3 days
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Sourdough starter
2 cups water
cold
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6 cups rye flour
1 teaspoon yeast, active dry
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bread
4 cups water
warm, 105-110 degrees F
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5 ½ cups rye flour
5 ½ cups all-purpose flour
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2 tablespoons salt
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4 each yeast, active dry
packages, active dry, with one cup warm water (105110f)
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¼ cup cornmeal
ground
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2 teaspoons caraway seeds
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Ingredients

Amount Measure Ingredient Features
Sourdough starter
473 ml water
cold
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1.4 l rye flour
5 ml yeast, active dry
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bread
946 ml water
warm, 105-110 degrees F
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1.3 l rye flour
1.3 l all-purpose flour
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3E+1 ml salt
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4 each yeast, active dry
packages, active dry, with one cup warm water (105110f)
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59 ml cornmeal
ground
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1E+1 ml caraway seeds
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Directions

  1. Start sourdough starter at least 3 days before baking: Combine Mix well; it will be lumpy. Pour the mixture in a clean bowl, cover with a cloth, and refrigerate for 3 days.
  2. Remove the starter from the refrigerator 2 hours before 3. Transfer the starter to a large bowl and add the warm water, smooth, 5 minutes.
  3. Divide the dough in half. Shape into 2 even rounds. Place each round in a lightly greased bowl, cover with a clean cloth, and set aside to rise in a warm place until doubled in size, about 1 to 2 hrs.
  4. Place a roasting pan on the bottom of the oven and fill with hot. Preheat the oven to 400℉ (200℃). Sprinkle a baking sheet with corn- meal.
  5. Dampen your hands and reshape the bread into even round Place the loaves on a prepared baking sheet. Bake the bread until crusty, about 2 hours. If the water in the roasting pan runs low during the baking, replenish it to provide the bread with steam heat. Cool, or serve warm.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 839g (29.6 oz)
Amount per Serving
Calories 17353% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3515mg 146%
Total Carbohydrate 124g 124%
Dietary Fiber 49g 194%
Sugars g
Protein 87g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 77%
* based on a 2,000 calorie diet How is this calculated?
 

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