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Creamy Fruit Soup

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Submitted by doeness

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 28.9
OUNCE ML/G RASPBERRIES
or blueberries, strawberries, or mixed fruit, thawed
1 237
CUP ML WATER
¼ 59
CUP ML SUGAR
2 2
EACH EACH CINNAMON STICKS
stick cinnamon, inch long *
1 1
DASH DASH NUTMEG
ground *
1 1
DASH DASH CLOVES
ground *
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML LEMON JUICE
1 237
CUP ML SOUR CREAM
dairy
½ 118
CUP ML MILK

Directions

Drain fruit, reserving syrup (cut up large pieces of fruit).

In 1½- quart saucepan combine reserved syrup, the 1 cup water, sugar, cinnamon, nutmeg, and cloves.

Bring to boiling; reduce the heat and simmer, uncovered for 5 minutes.

Remove stick cinnamon.

Blend the 1 tablespoon water and cornstarch; stir into saucepan.

Cook and stir until thickened and bubbly.

Remove from heat. Add lemon juice.

Cool to room temperature.

Blend in sour cream and fruit. Stir in milk.

Cover and chill.

Garnish with strips of lemon peel, if desired. Makes 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 197 58% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 46mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 8%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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