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Chili-Broiled Steak with Asparagus & Potatoes

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Submitted by sluthog

YIELD

servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
about 1 inch thick, trimmed of fat
3 45
TABLESPOONS ML LIME JUICE
fresh
4 2E+1
TEASPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML LIME ZEST
grated
2 2
CLOVES CLOVES GARLIC
crushed
1 1
SMALL SMALL ONIONS
sliced
1 15
TABLESPOON ML GINGER
peeled, finely chopped
1 ½ 680.4
POUNDS G RED SKINNED POTATOES
cut in 1/2 inch slices
1 237
CUP ML CHICKEN BROTH
2 907.2
POUNDS G ASPARAGUS
spears, trimmed, cut into 2 inch diagonal pieces
¼ 59
CUP ML PARSLEY LEAVES
chopped
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground

Directions

Place steak in glass baking dish . In a small bowl using fork, beat lime juice, 2 teaspoons oil, chili powder, lime peel, and garlic to blend well; pour over steak.

Let stand 15 minutes, turning over once or twice.

Heat broiler, first positioning rack 6 inches from heat source.

In 12 inch nonstick skillet over medium heat, heat remaining 2 teaspoons oil; add oil and ginger; cook 3 minutes, stirring occasionally until onion is softened.

Add potatoes and chicken broth; bring to boil.

Reduce heat to low; simmer, covered, about 8 minutes until vegetables are tender.

While vegetables cook, remove steak from marinade; discard marinade.

Place steak on rack in broiler pan; broil 6 to 7 minutes on each side to medium-rare, or to desired doneness.

Transfer steak to cutting board; let stand several minutes to allow for easier carving.

Meanwhile, drain potatoes and asparagus; toss gently with parsley, salt, and pepper.

Cut steak into diagonal slices; arrange on serving platter.

Serve with vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 673g (23.7 oz)
Amount per Serving
Calories 485 21% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 383mg 16%
Total Carbohydrate 15g 15%
Dietary Fiber 12g 46%
Sugars g
Protein 101g
Vitamin A 50% Vitamin C 57%
Calcium 19% Iron 107%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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