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Chili-Broiled Steak with Asparagus & Potatoes

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Recipe

 

Yield

servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, round steak
about 1 inch thick, trimmed of fat
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3 tablespoons lime juice
fresh
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4 teaspoons vegetable oil
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1 tablespoon chili powder
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1 teaspoon lime zest
grated
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2 cloves garlic
crushed
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1 small onions
sliced
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1 tablespoon ginger
peeled, finely chopped
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1 ½ pounds red skinned potatoes
cut in 1/2 inch slices
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1 cup chicken broth
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2 pounds asparagus
spears, trimmed, cut into 2 inch diagonal pieces
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¼ cup parsley leaves
chopped
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¼ teaspoon salt
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¼ teaspoon black pepper
ground
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, round steak
about 1 inch thick, trimmed of fat
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45 ml lime juice
fresh
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2E+1 ml vegetable oil
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15 ml chili powder
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5 ml lime zest
grated
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2 cloves garlic
crushed
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1 small onions
sliced
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15 ml ginger
peeled, finely chopped
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680.4 g red skinned potatoes
cut in 1/2 inch slices
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237 ml chicken broth
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907.2 g asparagus
spears, trimmed, cut into 2 inch diagonal pieces
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59 ml parsley leaves
chopped
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1.3 ml salt
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1.3 ml black pepper
ground
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Directions

Place steak in glass baking dish . In a small bowl using fork, beat lime juice, 2 teaspoons oil, chili powder, lime peel, and garlic to blend well; pour over steak.

Let stand 15 minutes, turning over once or twice.

Heat broiler, first positioning rack 6 inches from heat source.

In 12 inch nonstick skillet over medium heat, heat remaining 2 teaspoons oil; add oil and ginger; cook 3 minutes, stirring occasionally until onion is softened.

Add potatoes and chicken broth; bring to boil.

Reduce heat to low; simmer, covered, about 8 minutes until vegetables are tender.

While vegetables cook, remove steak from marinade; discard marinade.

Place steak on rack in broiler pan; broil 6 to 7 minutes on each side to medium-rare, or to desired doneness.

Transfer steak to cutting board; let stand several minutes to allow for easier carving.

Meanwhile, drain potatoes and asparagus; toss gently with parsley, salt, and pepper.

Cut steak into diagonal slices; arrange on serving platter.

Serve with vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 673g (23.7 oz)
Amount per Serving
Calories 48521% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 383mg 16%
Total Carbohydrate 15g 15%
Dietary Fiber 12g 46%
Sugars g
Protein 101g
Vitamin A 50% Vitamin C 57%
Calcium 19% Iron 107%
* based on a 2,000 calorie diet How is this calculated?
 
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