Chickpea Curry
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
chickpeas (garbanzo beans)
cooked |
|
| 2 | large |
onions
|
|
| 2 | each |
red chili peppers
dried |
*
|
| ¼ | pound |
ginger
|
|
| 3 | each |
garlic cloves
|
|
| ½ | teaspoon |
dry mustard
|
|
| 1 | teaspoon |
cumin
|
|
| ½ | teaspoon |
turmeric
|
|
| ¼ | teaspoon |
cinnamon
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | medium |
tomatoes
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
chickpeas (garbanzo beans)
cooked |
|
| 2 | large |
onions
|
|
| 2 | each |
red chili peppers
dried |
*
|
| 113.4 | g |
ginger
|
|
| 3 | each |
garlic cloves
|
|
| 2.5 | ml |
dry mustard
|
|
| 5 | ml |
cumin
|
|
| 2.5 | ml |
turmeric
|
|
| 1.3 | ml |
cinnamon
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | medium |
tomatoes
|
|
Directions
Peel and cut onion.
Cut ginger into small pieces.
Put these ingredients, along with garlic cloves, mustard powder, and cumin powder in a blender.
Blend into a paste.
Cut tomato into small pieces.
Over a medium heat add oil to a pan.
Sauté the condiments.
When the spices become thick add cut tomato.
Stir and cook for 5 minutes.
Add cooked chickpeas.
Turn over contents of pan.
Add 2 tablespoons of water and salt.
Add cinnamon powder and turmeric powder.
Stir the pan.
Cook for 8 to 10 minutes.
Serve hot or warm.
