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Chicken with Peppercorn Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x salt
to taste
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1 x black pepper
to taste
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1 x paprika
to taste
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1 x garlic
to taste, powder, or fresh
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1 x basil
to taste, dried
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4 each chicken breasts
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4 tablespoons vegetable oil
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1 teaspoon yellow onion
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1 tablespoon white wine
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1 teaspoon green peppercorns
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½ cup chicken broth
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½ cup cream
35%
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Ingredients

Amount Measure Ingredient Features
1 x salt
to taste
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1 x black pepper
to taste
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1 x paprika
to taste
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1 x garlic
to taste, powder, or fresh
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1 x basil
to taste, dried
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4 each chicken breasts
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6E+1 ml vegetable oil
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5 ml yellow onion
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15 ml white wine
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5 ml green peppercorns
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118 ml chicken broth
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118 ml cream
35%
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Directions

Grind the salt, pepper, paprika, garlic and basil until it is a powder and then sprinkle this mixture over the chicken breasts.

Heat the 4 tbsp oil in a frying pan and sauté the chicken until it is cooked but not overcooked and dry.

Meanwhile, brush another frying pan with remaining cooking oil and sauté the onions until they are transparent.

Add the white wine and reduce until it is a syrup.

Add ½ of the peppercorns and crush with a fork in the pan.

Add the chicken stock and reduce by ½.

Now, tranfser the liquid from the pan into blender and blend until smooth.

Place the mixture back in the frying pan, add the rest of the peppercorns (do not crush this time) and the 35% cream.

Cook this slowly until the mixture thickens. Pour over the cooked chicken breasts and enjoy.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

What does 1 each mean, is it a teaspoon/tablespoon??

happyzhangbo

Thanks for your comment to point the problems out, all the "each" should be "x" to taste according to your own taste. Enjoy!

 

 

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 34458% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 120mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 57g
Vitamin A 4% Vitamin C 2%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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