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Chicken with Mustard & Wine Sauce

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each whole chicken
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2 tablespoons vegetable oil
preferably peanut
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2 large garlic cloves
sliced
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2 tablespoons shallots
chopped
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½ cup white wine
dry
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1 cup leeks
into 2 inch pieces
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1 x salt
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1 x black pepper
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3 tablespoons dijon mustard
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¼ cup heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
1 each whole chicken
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3E+1 ml vegetable oil
preferably peanut
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2 large garlic cloves
sliced
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3E+1 ml shallots
chopped
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118 ml white wine
dry
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237 ml leeks
into 2 inch pieces
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1 x salt
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1 x black pepper
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45 ml dijon mustard
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59 ml heavy whipping cream
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Directions

Cut chicken into serving size pieces.

Sauté in hot oil until browned.

Remove from pan, drain all but a little oil from pan.

Add garlic and shallots; cook 1 minute.

Add wine and return chicken to pan.

Cover and simmer until tender, about 15 minutes.

Add more wine if needed.

Increase heat, add leeks, toss and cook briefly.

Season with salt and pepper.

Cover and cook over medium heat for 3 minutes.

Stir in mustard and cream.

If sauce is too thick, thin it with a little wine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 17785% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 191mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 18% Vitamin C 7%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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