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Chicken with Grape Mustard Cream

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML MUSHROOMS
fresh, sliced
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ONIONS
minced
½ 118
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML MARJORAM
dried *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
1 15
TABLESPOON ML DIJON MUSTARD
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML GREEN GRAPES
seedless *

Directions

Place mushrooms, butter and onion in an 8 inch square glass dish.

Cover with plastic wrap.

Stirring midway through cooking, microwave on high 2 minutes.

Arrange chicken on top of mushroom mixture.

Add wine, marjoram, salt and pepper.

Re-cover and microwave on high 5 to 6 minutes, or until chicken is no longer pink.

Combine cream, mustard and flour in a 2-cup glass measure.

Drain liquid from chicken into it; re-cover chicken and set aside.

Stirring after each minute, microwave on high 3 to 4 minutes, or until mixture thickens and bubbles.

Stir grapes into sauce and microwave on high 1 to 2 minutes, or until grapes are heated through.

Slice chicken crosswise and serve on warm plates topped with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 258 51% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 301mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 2%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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