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Chicken with Grape Mustard Cream

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup mushrooms
fresh, sliced
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2 tablespoons butter
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2 tablespoons onions
minced
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4 each chicken breast halves, boneless, skinless
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½ cup white wine
dry
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1 teaspoon marjoram
dried
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¼ teaspoon salt
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¼ teaspoon black pepper
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¼ cup heavy whipping cream
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1 tablespoon dijon mustard
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1 tablespoon all-purpose flour
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1 ½ cups green grapes
seedless
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Ingredients

Amount Measure Ingredient Features
237 ml mushrooms
fresh, sliced
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3E+1 ml butter
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3E+1 ml onions
minced
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4 each chicken breast halves, boneless, skinless
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118 ml white wine
dry
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5 ml marjoram
dried
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1.3 ml salt
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1.3 ml black pepper
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59 ml heavy whipping cream
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15 ml dijon mustard
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15 ml all-purpose flour
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355 ml green grapes
seedless
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Directions

Place mushrooms, butter and onion in an 8 inch square glass dish.

Cover with plastic wrap.

Stirring midway through cooking, microwave on high 2 minutes.

Arrange chicken on top of mushroom mixture.

Add wine, marjoram, salt and pepper.

Re-cover and microwave on high 5 to 6 minutes, or until chicken is no longer pink.

Combine cream, mustard and flour in a 2-cup glass measure.

Drain liquid from chicken into it; re-cover chicken and set aside.

Stirring after each minute, microwave on high 3 to 4 minutes, or until mixture thickens and bubbles.

Stir grapes into sauce and microwave on high 1 to 2 minutes, or until grapes are heated through.

Slice chicken crosswise and serve on warm plates topped with sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 25851% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 301mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 2%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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