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Chicken with Fruit And Cheese

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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1 tablespoon margarine
or butter
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1 tablespoon water
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1 jar green peas
strained
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cup cranberries
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2 cups brown rice
cooked
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1 each scallions, spring or green onions
sliced
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2 tablespoons feta cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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15 ml margarine
or butter
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15 ml water
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1 jar green peas
strained
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158 ml cranberries
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473 ml brown rice
cooked
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1 each scallions, spring or green onions
sliced
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3E+1 ml feta cheese
crumbled
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Directions

Heat margarine in 10-inch skillet until hot.

Cook chicken in margarine until brown on both sides.

Add water.

Spoon pears over chicken. Heat to boiling; reduce heat.

Cover and simmer 10 minutes.

Sprinkle cranberries over chicken.

Cover and simmer about 5 minutes longer or until chicken is done.

Serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 18833% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 155mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 55g
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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