Search
by Ingredient

Chicken with Fruit And Cheese

StarStarStarStarStar

Submitted by bugchild

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 15
TABLESPOON ML MARGARINE
or butter
1 15
TABLESPOON ML WATER
1 1
JAR JAR GREEN PEAS
strained *
158
CUP ML CRANBERRIES
2 473
CUPS ML BROWN RICE
cooked *
1 1
2 3E+1
TABLESPOONS ML FETA CHEESE
crumbled

Directions

Heat margarine in 10-inch skillet until hot.

Cook chicken in margarine until brown on both sides.

Add water.

Spoon pears over chicken. Heat to boiling; reduce heat.

Cover and simmer 10 minutes.

Sprinkle cranberries over chicken.

Cover and simmer about 5 minutes longer or until chicken is done.

Serve with rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 188 33% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 155mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 55g
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe