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Chicken with Arugula & Gorgonzola Cheese

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

6 hrs
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
without skin
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5 tablespoons lemon juice
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3 tablespoons soy sauce, light
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2 tablespoons balsamic vinegar
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2 tablespoons basil
dried
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2 each garlic cloves
minced
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teaspoon black pepper
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16 each arugula (roquette)
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4 ounces gorgonzola cheese
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
without skin
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75 ml lemon juice
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45 ml soy sauce, light
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3E+1 ml balsamic vinegar
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3E+1 ml basil
dried
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2 each garlic cloves
minced
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0.6 ml black pepper
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16 each arugula (roquette)
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115.6 ml/g gorgonzola cheese
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Directions

Combine all ingredients except cheese.

Marinate overnight.

Grill on one side for 4 minutes.

Turn over and add crumbled cheese and contine to cook until cheese melts and chicken is cooked.

Serve over a bed of arugula.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 16717% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 517mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 56g
Vitamin A 3% Vitamin C 17%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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