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Chicken with Arugula & Gorgonzola Cheese

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Submitted by lwilson

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

6 hrs

Ingredients

4 4
5 75
TABLESPOONS ML LEMON JUICE
3 45
TABLESPOONS ML SOY SAUCE, LIGHT
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
2 3E+1
TABLESPOONS ML BASIL
dried
2 2
EACH EACH GARLIC CLOVES
minced
0.6
TEASPOON ML BLACK PEPPER
16 16
EACH EACH ARUGULA (ROQUETTE) *
4 115.6
OUNCES ML/G GORGONZOLA CHEESE *

Directions

Combine all ingredients except cheese.

Marinate overnight.

Grill on one side for 4 minutes.

Turn over and add crumbled cheese and contine to cook until cheese melts and chicken is cooked.

Serve over a bed of arugula.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 167 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 517mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 56g
Vitamin A 3% Vitamin C 17%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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