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Chicken Tagine with Preserved Lemon & Olives

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Recipe

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Yield

4 servings

Prep

12 min

Cook

90 min

Ready

105 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1500 grams chicken
free-range, cut in half
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¼ cup olive oil, extra-virgin
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1 tablespoon turmeric
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1 large onions
thinly sliced
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1 each tomatoes
ripe, coarsely chopped
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½ cup parsley leaves
flat-leaf, chopped
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4 cloves garlic
large, chopped
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½ cup parsley leaves
flat-leaf, chopped
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1 each lemon
freshly squeezed juice
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2 each lemons
preserved, pulp removed, rind cut into strips
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300 grams black olives
stoned
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Ingredients

Amount Measure Ingredient Features
1.5E+3 grams chicken
free-range, cut in half
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59 ml olive oil, extra-virgin
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15 ml turmeric
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1 large onions
thinly sliced
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1 each tomatoes
ripe, coarsely chopped
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118 ml parsley leaves
flat-leaf, chopped
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4 cloves garlic
large, chopped
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118 ml parsley leaves
flat-leaf, chopped
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1 each lemon
freshly squeezed juice
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2 each lemons
preserved, pulp removed, rind cut into strips
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3E+2 grams black olives
stoned
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Directions

Rub chicken with oil and turmeric, then season with salt and black pepper.

Heat a heavy-based casserole dish, add chicken and cook until golden on both sides.

Add onion, tomato, parsley, garlic and lemon juice, bring to a simmer and cook over moderate heat for 80 to 90 minutes, or until chicken is tender.

Place on a platter.

Remove any fat from pan.

Return chicken to pan with preserved lemon rind and black olives.

Simmer for 10 minutes, then serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 611g (21.6 oz)
Amount per Serving
Calories 97646% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 334mg 111%
Sodium 991mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 23%
Sugars g
Protein 223g
Vitamin A 41% Vitamin C 97%
Calcium 19% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
 
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