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Chicken Tagine with Lemons

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Submitted by kjac

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML WATER
warm
1 1
PINCH PINCH SAFFRON THREADS *
3 1.4
POUNDS KG CHICKEN
cut into pieces
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
virgin
2 1E+1
TEASPOONS ML MARGARINE
or butter
1 ½ 355
CUPS ML CHICKEN BROTH
low-fat
1 1
SMALL SMALL ONIONS
2 1E+1
TEASPOONS ML GARLIC
finely chopped
1 5
TEASPOON ML GINGER
fresh, finely chopped
1 5
TEASPOON ML SALT
or less
8 8
LARGE LARGE BLACK OLIVES
1 1
X X LEMON ZEST
fine julliened *
1 1
SLICES SLICES LEMON
cut 1/4 inch thick *

Directions

Place the water in a small bowl, add the saffron and soak for 10 minutes.

Remove the skin from the six chicken pieces.

Place the chicken, oil, margarine, broth, onion, garlic, ginger and salt in a large saucepan, cover and bring to a boil over medium- high heat.

Reduce the heat to low and cook, occasionally spooning the liquid over the chicken, until it is cooked through and the juices run clear when the chicken is tested with a skewer, about 40 to 45 minutes.

Remove the onion and discard.

Add the olives and lemon zest to the saucepan and simmer, uncovered, for an additionl 5 minutes.

Place the chicken in a deep serving dish, pour the cooking juices on top and garnish with the fresh lemon slices; OR arrange the chicken over a bed of plain couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 514 42% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 738mg 31%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 135g
Vitamin A 4% Vitamin C 2%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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