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Spinach Mousse

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Recipe

Spinach Mousse recipe

 

Yield

4 servings

Prep

5 min

Cook

20 min

Ready

5 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 pounds spinach
fresh
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6 each egg whites
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1 pinch nutmeg
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¼ teaspoon salt
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¼ teaspoon black pepper
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4 ounces cream
heavy
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Ingredients

Amount Measure Ingredient Features
2.7 kg spinach
fresh
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6 each egg whites
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1 pinch nutmeg
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1.3 ml salt
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1.3 ml black pepper
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115.6 ml/g cream
heavy
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Directions

Blanch spinach for 30 seconds and drain thoroughly.

Put into a food processor with egg whites, nutmeg, salt and pepper.

Process for 1 minute.

Drizzle in cream while processing.

Chill.



* not incl. in nutrient facts Arrow up button

Comments


Michael

Macros make no sense at all. 15 grams of fiber -- which is carbohydrate -- but only 9 grams of total carbohydrates? Total calories are stated to be 215 kcal. But 8 grams of fats at 9 kcal per gram = 72 kcal and 41 grams of protein at 4 kcal per gram = 164 kcal for a total of 236 kcal without even taking the carbohydrates into account.

 

 

Nutrition Facts

Serving Size 712g (25.1 oz)
Amount per Serving
Calories 21535% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 697mg 29%
Total Carbohydrate 9g 9%
Dietary Fiber 15g 60%
Sugars g
Protein 41g
Vitamin A 1281% Vitamin C 319%
Calcium 70% Iron 103%
* based on a 2,000 calorie diet How is this calculated?
 

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