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Spinach Mousse

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Submitted by robincarlson

Spinach Mousse recipe

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

5 min

Ingredients

6 2.7
POUNDS KG SPINACH
fresh
6 6
EACH EACH EGG WHITES *
1 1
PINCH PINCH NUTMEG *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
4 115.6
OUNCES ML/G CREAM
heavy

Directions

Blanch spinach for 30 seconds and drain thoroughly.

Put into a food processor with egg whites, nutmeg, salt and pepper.

Process for 1 minute.

Drizzle in cream while processing.

Chill.

* not incl. in nutrient facts Arrow up button

Comments


Michael

Macros make no sense at all. 15 grams of fiber -- which is carbohydrate -- but only 9 grams of total carbohydrates? Total calories are stated to be 215 kcal. But 8 grams of fats at 9 kcal per gram = 72 kcal and 41 grams of protein at 4 kcal per gram = 164 kcal for a total of 236 kcal without even taking the carbohydrates into account.

 

 

Nutrition Facts

Serving Size 712g (25.1 oz)
Amount per Serving
Calories 215 35% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 697mg 29%
Total Carbohydrate 9g 9%
Dietary Fiber 15g 60%
Sugars g
Protein 41g
Vitamin A 1281% Vitamin C 319%
Calcium 70% Iron 103%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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