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Chicken & Sausage Gumbo (Crockpot)

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Recipe

Get hungry for this scrumptious dish made with smoked sausage, chicken, okra and a variety of spices.

 

Yield

6 servings

Prep

30 min

Cook

5 hrs

Ready

5 hrs

Ingredients

Amount Measure Ingredient Features
cup all-purpose flour
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cup vegetable oil
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3 cups water
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12 ounces smoked sausage
fully cooked links
2 cups chicken
cooked, chopped
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2 cups okra
sliced or one 10-oz package frozen whole okra, sliced 1/2 inch thick
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1 cup onions
chopped
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½ cup green bell peppers
chopped
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½ cup celery
chopped
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4 garlic cloves
minced
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1 teaspoon salt
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½ teaspoon black pepper
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¼ teaspoon red pepper flakes
ground
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rice
cooked, hot
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Ingredients

Amount Measure Ingredient Features
79 ml all-purpose flour
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79 ml vegetable oil
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7.1E+2 ml water
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346.8 ml/g smoked sausage
fully cooked links
473 ml chicken
cooked, chopped
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473 ml okra
sliced or one 10-oz package frozen whole okra, sliced 1/2 inch thick
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237 ml onions
chopped
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118 ml green bell peppers
chopped
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118 ml celery
chopped
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4 each garlic cloves
minced
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5 ml salt
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2.5 ml black pepper
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1.3 ml red pepper flakes
ground
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1 x rice
cooked, hot
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Directions

For roux, in a heavy 2 quart saucepan stir together flour and oil until smooth.

Cook over medium-high heat 5 minutes, stirring constantly.

Reduce heat to medium. Cook and stir constantly about 15 minutes more or until a dark, reddish brown roux forms. Cool.

In a 3½, 4, 5, or 6 quart crockery cooker place water.

Stir in roux. Add sausage, chicken, okra, onion, green pepper, celery, garlic, salt, pepper, and red pepper.

Cover; cook on low-heat setting for 10 to 12 hours or on high-heat setting for 3½ to 5 hours.

Skim off fat. Serve over rice.

Makes 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 58052% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1290mg 54%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 60g
Vitamin A 4% Vitamin C 33%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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