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Chicken & Sausage Gumbo (Crockpot)

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Submitted by carol_42

Get hungry for this scrumptious dish made with smoked sausage, chicken, okra and a variety of spices.

YIELD

6 servings

PREP

30 min

COOK

5 hrs

READY

5 hrs

Ingredients

79
79
CUP ML VEGETABLE OIL
3 7.1E+2
CUPS ML WATER
12 346.8
OUNCES ML/G SMOKED SAUSAGE
fully cooked links
2 473
CUPS ML CHICKEN
cooked, chopped
2 473
CUPS ML OKRA
sliced or one 10-oz package frozen whole okra, sliced 1/2 inch thick
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML CELERY
chopped
4 4
EACH GARLIC CLOVES
minced *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
ground
1
X RICE
cooked, hot *

Directions

For roux, in a heavy 2 quart saucepan stir together flour and oil until smooth.

Cook over medium-high heat 5 minutes, stirring constantly.

Reduce heat to medium. Cook and stir constantly about 15 minutes more or until a dark, reddish brown roux forms. Cool.

In a 3½, 4, 5, or 6 quart crockery cooker place water.

Stir in roux. Add sausage, chicken, okra, onion, green pepper, celery, garlic, salt, pepper, and red pepper.

Cover; cook on low-heat setting for 10 to 12 hours or on high-heat setting for 3½ to 5 hours.

Skim off fat. Serve over rice.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 580 52% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1290mg 54%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 60g
Vitamin A 4% Vitamin C 33%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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