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Chicken Sate















Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb


4 large chicken breast halves, boneless, skinless
¼ cup soy sauce, tamari
1 tablespoon vegetable oil
1 tablespoon molasses
¼ teaspoon red pepper flakes
1 large garlic cloves
1 x lemon juice
½ cup peanut butter


About 2½ hours before serving: With a meat mallet or dull edge of a French knife, pound each of the chicken breast halves to a ½-inch thickness.

Cut the chicken breasts, lengthwise, into 1-inch wide strips.

In a large bowl, mix the chicken strips, soy sauce, salad oil, molasses, crushed red pepper flakes, garlic and 2 tablespoons lemon juice.

Cover and refrigerate the chicken in the marinade for at least 2 hours, stirring occasionally.

Meanwhile, soak sixteen 6-inch long bamboo skewers in water to prevent charring when broiling.

About 25 minutes before serving: Preheat the broiler if the manufacturer directs.

Thread the chicken strips onto the bamboo skewers.

Place the bamboo skewers on the rack in a broiling pan.

Brush generously with the marinade.

Place the pan in the broiler at the closest position to the source of heat.

Broil 4 to 5 minutes until the chicken just loses its pink color and is tender, turning the skewers once and brushing the chicken with the remaining marinade frequently.

While the chicken is broiling, in a small bowl, blend the peanut butter, 2 tablespoons lemon juice, and ½ cup hot water using a fork and mixing until smooth.

Serve the chicken with this peanut sauce.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 15973% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 699mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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