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Chicken Prosciutto with Mushroom Sauce

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Recipe

 

Yield

6 servings

Prep

35 min

Cook

35 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
whole, skinned, boned, & halved
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¼ cup onions
chopped
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2 tablespoons dijon mustard
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1 cup light cream (half&half)
or small can of chicken gravy
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½ pound mushrooms
fresh, sliced
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16 ounces broccoli florets
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½ teaspoon paprika
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5 tablespoons butter
or margarine
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¼ cup all-purpose flour
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1 cup chicken broth
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¼ cup white wine
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4 ounces swiss cheese
grated
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6 each prosciutto
slices, or ham
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Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
whole, skinned, boned, & halved
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59 ml onions
chopped
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3E+1 ml dijon mustard
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237 ml light cream (half&half)
or small can of chicken gravy
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226.8 g mushrooms
fresh, sliced
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462.4 ml/g broccoli florets
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2.5 ml paprika
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75 ml butter
or margarine
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59 ml all-purpose flour
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237 ml chicken broth
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59 ml white wine
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115.6 ml/g swiss cheese
grated
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6 each prosciutto
slices, or ham
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Directions

  1. Place one chicken breast between two pieces of plastic wrap, repeat with remaining chicken breasts.

Set aside. Heat oven to 400℉ (200℃).

  1. In a large skillet over medium heat, melt 2 tablespoons of butter or cook chicken in butter or margarine until lightly browned on both sides, about 5 min.

Remove the chicken.

  1. In the same skillet, melt the remaining 3 tablespoons of butter or margarine.

Add the onions and sauté until tender, about 2 min.

Remove from heat.

Stir in flour and mustard. Gradually add chicken broth, half and half (or gravy) and wine (or water).

Add mushrooms.

Cook over low heat until mixture thickens and boils, stirring constantly.

Add ½ of the swiss cheese, and stir until melted.

  1. Arrange broccoli on the bottom of an ungreased 13 x 9 inch baking dish .

Spoon half (2 cups) of the sauce over the broccoli.

Alternate ham (prosciutto) and chicken breasts, slightly overlapping, over the sauce and broccoli down the center of the dish.

Tuck ends of ham slices under the chicken.

Pour the remaining sauce over the chicken.

Bake at 400℉ (200℃) for 20 to 30 minutes, or until chicken is tender.

Remove from oven, and sprinkle with remaining swiss cheese, and paprika.

Bake an additional 2 minutes or until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 29358% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 256mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 41g
Vitamin A 25% Vitamin C 36%
Calcium 14% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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