Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chicken in Phyllo

StarStarStarStarEmpty star

Your rating

Chicken in Phyllo

Try this scrumptious recipe that is easy to make and takes no effort to enjoy! Juicy stuffed chicken breasts filled with cheese wrapped in crispy filo pastry.

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
16 ounces chicken breast halves, boneless, skinless
2 large or 4 small breasts
Camera
2 ounces butter
melted
Camera
1 pk phyllo (filo) pastry sheets
* Camera
4 tablespoons shallots
minced
Camera
1 teaspoon sage
* Camera
4 ounces monterey jack cheese
Camera

Ingredients

Amount Measure Ingredient Features
462.4 ml/g chicken breast halves, boneless, skinless
2 large or 4 small breasts
Camera
57.8 ml/g butter
melted
Camera
1 pk phyllo (filo) pastry sheets
* Camera
6E+1 ml shallots
minced
Camera
5 ml sage
* Camera
115.6 ml/g monterey jack cheese
Camera

Directions

Preheat oven to 400℉ (200℃). Halve chicken breasts & pound flat.

Melt butter. Layer 4 sheets of phyllo, buttering each sheet.

On each chicken breast sprinkle 1 tablespoon shallots and ¼ teaspoon of sage. If using fresh sage use one whole large leaf for each breast.

Lay one ounce of cheese on each breast & roll up.

Place breast in the middle of the phyllo, at one end; roll once, fold in sides, brush with butter and continue rolling, buttering as you go.

Lay all on ungreased cookie sheet and bake 25 minutes until browned and the breasts have been cooked through.

If you have a thermometer the breasts should reach an internal temperature of 165 degrees F.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 27160% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 207mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 50g
Vitamin A 12% Vitamin C 1%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe