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New Zealand Brown Rice Salad

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

?

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup brown rice
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2 each kiwi fruit
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1 medium Granny Smith apples
or braeburn apple
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½ cup celery
thinly sliced
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½ cup sweet red bell peppers
cut into strips
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¼ cup walnuts
pieces, toasted
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¼ cup scallions, spring or green onions
thinly sliced
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2 tablespoons parsley leaves
chopped
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3 tablespoons sherry vinegar
1 tablespoon olive oil
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Ingredients

Amount Measure Ingredient Features
237 ml brown rice
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2 each kiwi fruit
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1 medium Granny Smith apples
or braeburn apple
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118 ml celery
thinly sliced
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118 ml sweet red bell peppers
cut into strips
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59 ml walnuts
pieces, toasted
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59 ml scallions, spring or green onions
thinly sliced
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3E+1 ml parsley leaves
chopped
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45 ml sherry vinegar
15 ml olive oil
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Directions

Cook rice in water according to package directions.

Drain and cool.

Peel kiwi fruit and cut into ¼ inch thick slices.

Cut slices in half to form semi circles.

Core and dice apple into ½ inch cubes.

Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.

Mix together vinegar and oil.

Drizzle over salad.

Toss to mix well.

Cover and refrigerate 1 to 2 hours, to allow flavors to blend, before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 19628% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 12% Vitamin C 71%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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