New Zealand Brown Rice Salad
Yield
6 servingsPrep
15 minCook
?Ready
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
brown rice
|
|
| 2 | each |
kiwi fruit
|
|
| 1 | medium |
Granny Smith apples
or braeburn apple |
|
| ½ | cup |
celery
thinly sliced |
|
| ½ | cup |
sweet red bell peppers
cut into strips |
|
| ¼ | cup |
walnuts
pieces, toasted |
|
| ¼ | cup |
scallions, spring or green onions
thinly sliced |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 3 | tablespoons |
sherry vinegar
|
|
| 1 | tablespoon |
olive oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
brown rice
|
|
| 2 | each |
kiwi fruit
|
|
| 1 | medium |
Granny Smith apples
or braeburn apple |
|
| 118 | ml |
celery
thinly sliced |
|
| 118 | ml |
sweet red bell peppers
cut into strips |
|
| 59 | ml |
walnuts
pieces, toasted |
|
| 59 | ml |
scallions, spring or green onions
thinly sliced |
|
| 3E+1 | ml |
parsley leaves
chopped |
|
| 45 | ml |
sherry vinegar
|
|
| 15 | ml |
olive oil
|
|
Directions
Cook rice in water according to package directions.
Drain and cool.
Peel kiwi fruit and cut into ¼ inch thick slices.
Cut slices in half to form semi circles.
Core and dice apple into ½ inch cubes.
Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.
Mix together vinegar and oil.
Drizzle over salad.
Toss to mix well.
Cover and refrigerate 1 to 2 hours, to allow flavors to blend, before serving.
