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Chicken & Peach Delight

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Submitted by sweep

Chicken and Peach Delight recipe

YIELD

10 servings

PREP

5 min

COOK

0 min

READY

15 min

Ingredients

½ 118
CUP ML CHICKEN
boneless, cooked, chopped
¼ 59
CUP ML BROWN RICE
cooked
1 1
EACH EACH PEACHES
ripe
1 15
TABLESPOON ML PEACH JUICE *
1 15
TABLESPOON ML MILK
2 10
TEASPOONS ML WHEAT GERM

Directions

Mix all ingredients together and chop roughly in a food processor or blender.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 96 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 18mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 3% • Vitamin C 4%
Calcium 1% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 
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