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Chili Spiced Beef & Bean Stew

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Chili Spiced Beef and Bean Stew

A succulent dish that brings some variety to dinner and a tantalizing flavor everyone will enjoy!

 

Yield

12 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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1 pound ground beef
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1 pound sausage
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1 cup water
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28 ounces tomatoes
can, whole
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16 ounces red kidney beans
can
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15 ounces tomato sauce
can
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12 ounces tomato paste
can
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2 tablespoons chili powder
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1 tablespoon basil
leaves
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1 teaspoon oregano
leaves
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1 teaspoon black pepper
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½ teaspoon salt
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3 tc prepared mustard
dijon country-style
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8 ounces spaghetti
uncooked
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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453.6 g ground beef
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453.6 g sausage
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237 ml water
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809.2 ml/g tomatoes
can, whole
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462.4 ml/g red kidney beans
can
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433.5 ml/g tomato sauce
can
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346.8 ml/g tomato paste
can
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3E+1 ml chili powder
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15 ml basil
leaves
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5 ml oregano
leaves
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5 ml black pepper
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2.5 ml salt
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3 tc prepared mustard
dijon country-style
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231.2 ml/g spaghetti
uncooked
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Directions

In large skillet cook onions, beef and sausage over medium heat until meat is browned (10 to 12 minutes); pour off fat.

Meanwhile, in dutch oven combine remaining ingredients EXCEPT spaghetti.

Cook over medium heat, stirring occasionally, for 15 minutes.

Reduce heat to low; add browned meat. Cook, stirring occasionally, until stew is thickened (20 to 30 minutes).

Meanwhile, cook spaghetti according to package directions.

Serve stew over spaghetti.

Makes 6 servings.

Note: Canned or frozen corn can be added with beans together.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 77441% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 1530mg 64%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 31%
Sugars g
Protein 95g
Vitamin A 57% Vitamin C 70%
Calcium 14% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 

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