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Chili Spiced Beef and Bean Stew

 
Chili Spiced Beef and Bean Stew
15

A succulent dish that brings some variety to dinner and a tantalizing flavor everyone will enjoy!

Yield

12

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, High Fiber
 

Ingredients

1 cup onions
chopped
1 pound ground beef
1 pound sausage
1 cup water
28 ounces tomatoes
can, whole
16 ounces red kidney beans
can
15 ounces tomato sauce
can
12 ounces tomato paste
can
2 tablespoons chili powder
1 tablespoon basil
leaves
1 teaspoon oregano
leaves
1 teaspoon black pepper
½ teaspoon salt
3 tc prepared mustard
dijon country-style
*
8 ounces spaghetti
uncooked

Directions

In large skillet cook onions, beef and sausage over medium heat until meat is browned (10 to 12 minutes); pour off fat.

Meanwhile, in dutch oven combine remaining ingredients EXCEPT spaghetti.

Cook over medium heat, stirring occasionally, for 15 minutes.

Reduce heat to low; add browned meat. Cook, stirring occasionally, until stew is thickened (20 to 30 minutes).

Meanwhile, cook spaghetti according to package directions.

Serve stew over spaghetti.

Makes 6 servings.

Note: Canned or frozen corn can be added with beans together.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 77441% of calories from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 1530mg 64%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 31%
Sugars g
Protein 95g
Vitamin A 57% Vitamin C 70%
Calcium 14% Iron 48%
* based on a 2,000 calorie diet How is this calculated?

 

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