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Savory Stuffed Peppers

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Submitted by Locke_Peacecraft

YIELD

4 servings

PREP

25 min

COOK

45 min

READY

1 hrs

Ingredients

4 4
EACH EACH GREEN BELL PEPPERS
medium
158
CUP ML SPLIT PEAS
2 ¼ 532
CUPS ML WATER
1 1
PACKAGE PACKAGE VEGETABLE STOCK *
½ 0.5
EACH EACH ONIONS
medium-sized, chopped
1 237
CUP ML MUSHROOMS
sliced
2 2
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML OLIVE OIL
1 15
TABLESPOON ML BALSAMIC VINEGAR
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML OREGANO
dried
½ 118
CUP ML COUSCOUS
2 2
EACH EACH TOMATOES
seeded and chopped

Directions

Remove tops and seeds from green peppers.

Stand pepper cups upright in an 8” microwave-safe baking dish .

Wash and pick over peas.

Place in a medium saucepan with 1¼ cups of the water and the vegetable broth.

Bring to a boil. Reduce heat, cover and simmer for 30 minutes.

Meanwhile, in a large saucepan, sauté onion, mushrooms and garlic in olive oil until onions are tender, 2 to 3 minutes.

Remove from heat; stir in peas along with seasonings.

Set aside.

In a small saucepan, bring the remaining 1 cup water to a boil, add couscous and remove from heat.

Cover; let stand for 5 minutes. Stir into pea- vegetable mixture along with half of the tomatoes.

Stuff peppers with mixture.

Cover and microwave on high for 5 minutes. Top with remaining tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 201 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 16g
Vitamin A 19% Vitamin C 177%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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