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Chicken Parmesan with Mozzarella & Tomato Sauce

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Recipe

Chicken Parmesan with Mozzarella and Tomato Sauce recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup bread crumbs
dry, italian style
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¼ cup Parmesan cheese
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2 each chicken breasts
boneless
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1 large eggs
slightly beaten
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¼ cup vegetable oil
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15 ½ ounce tomato sauce
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1 cup mozzarella cheese
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Ingredients

Amount Measure Ingredient Features
118 ml bread crumbs
dry, italian style
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59 ml Parmesan cheese
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2 each chicken breasts
boneless
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1 large eggs
slightly beaten
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59 ml vegetable oil
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448 ml/g tomato sauce
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237 ml mozzarella cheese
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Directions

Combine bread crumbs and cheese.

Flatten chicken breasts with flat side of knife to 1/2 inch thickness.

Dip in egg then in bread crumb mixture.

In skillet, brown chicken in oil, drain in absorbent towels.

Place in 2 quart shallow baking dish (12x8x2); top with sauce, sprinkle with cheese; cover.

Bake 400℉ (200℃) for 20 minutes or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 69952% from fat
 % Daily Value *
Total Fat 41g 62%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 600mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 89g
Vitamin A 21% Vitamin C 51%
Calcium 36% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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