Chicken & Mushrooms in Orange Sauce
Yield
3 servingsPrep
30 minCook
60 minReady
90 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
chicken
cut in serving size |
*
|
| ½ | pound |
mushrooms
fresh, up to 3/4 pounds |
|
| 1 | each |
green bell peppers
sliced |
|
| 1 | each |
yellow onion
sliced |
|
| 1 | cup |
orange juice
|
|
| ½ | cup |
water
|
|
| ¼ | cup |
white wine
|
*
|
| 2 | tablespoons |
cornstarch
|
|
| 1 | tablespoon |
orange juice, concentrated
optional |
|
| 1 | x |
orange zest
grated, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
chicken
cut in serving size |
*
|
| 226.8 | g |
mushrooms
fresh, up to 3/4 pounds |
|
| 1 | each |
green bell peppers
sliced |
|
| 1 | each |
yellow onion
sliced |
|
| 237 | ml |
orange juice
|
|
| 118 | ml |
water
|
|
| 59 | ml |
white wine
|
*
|
| 3E+1 | ml |
cornstarch
|
|
| 15 | ml |
orange juice, concentrated
optional |
|
| 1 | x |
orange zest
grated, optional |
*
|
Directions
May use 3 large split chicken breasts in place of the chicken.
Lightly salt chicken and broil, skin side up, for 10 minutes.
Slice vegetables and spread in bottom of large baking dish .
Combine orange juice, water and win e with cornstarch, and cook over low heat until sauce thickens.
For a stronger orange flavor add 1 tablespoon. frozen orange juice concentrate.
Cover vegetables with chicken and top with sauce.
Bake 1 hour at 350 degrees, until chicken is tender.
Sprinkle with grated orange peel for extra flavor and garnish.
