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Chicken with Mint

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

Ready

Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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2 tablespoons vegetable oil
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6 each chicken pieces
for 6 persons
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1 x all-purpose flour
seasoned with salt, pepper, and lots of paprika
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10 ounces chicken broth
one can
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1 ½ each lemons
juice, grated rind
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2 tablespoons brown sugar
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1 cup mint leaves
fresh, finely chopped
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½ each lemon
sliced paper-thin, seeds removed
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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3E+1 ml vegetable oil
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6 each chicken pieces
for 6 persons
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1 x all-purpose flour
seasoned with salt, pepper, and lots of paprika
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289 ml/g chicken broth
one can
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1.5 each lemons
juice, grated rind
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3E+1 ml brown sugar
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237 ml mint leaves
fresh, finely chopped
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0.5 each lemon
sliced paper-thin, seeds removed
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Directions

Dredge chicken in seasoned flour.

In casserole dish, heat butter and oil; brown chicken.

Remove.

Stir 3 tablespoons seasoned flour into remaining fat; add broth and cook, stirring, until sauce thickens.

Blend rind, juice, and sugar; add to sauce along with mint and stir.

Replace chicken and spoon sauce over, top with layer of lemon slices.

Bake, covered, at 350℉ (180℃) for 1 hour, or until chicken is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 19043% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 102mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 22%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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