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Chicken Macaroni Stew

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ can tomatoes
16 ounces
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1 cup mixed vegetables
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cup pasta
elbow macaroni, uncooked
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¼ cup onions
chopped
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¼ teaspoon oregano
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¼ teaspoon salt
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teaspoon garlic powder
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1 dash black pepper
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1 each bay leaves
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1 cup chicken broth
(from stewed chicken)
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¾ cup chicken
cooked, diced, (from stewed chicken)
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Ingredients

Amount Measure Ingredient Features
0.5 can tomatoes
16 ounces
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237 ml mixed vegetables
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79 ml pasta
elbow macaroni, uncooked
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59 ml onions
chopped
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1.3 ml oregano
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1.3 ml salt
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0.6 ml garlic powder
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1 dash black pepper
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1 each bay leaves
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237 ml chicken broth
(from stewed chicken)
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177 ml chicken
cooked, diced, (from stewed chicken)
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Directions

Break up large pieces of tomatoes.

Place all ingredients except chicken into saucepan.

Bring to a boil. Reduce heat and boil gently, uncovered, until macaroni is tender--about 15 minutes.

Stir several times to prevent macaroni from sticking.

Add chicken.

Heat to serving temperature.

Remove bay leaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 10723% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 264mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 21g
Vitamin A 20% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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