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Chicken Macaroni Stew

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Submitted by tnjayman

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

½ 0.5
CAN CAN TOMATOES
16 ounces *
1 237
79
CUP ML PASTA
elbow macaroni, uncooked *
¼ 59
CUP ML ONIONS
chopped
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML GARLIC POWDER
1 1
DASH DASH BLACK PEPPER *
1 1
EACH EACH BAY LEAVES *
1 237
CUP ML CHICKEN BROTH
(from stewed chicken)
¾ 177
CUP ML CHICKEN
cooked, diced, (from stewed chicken)

Directions

Break up large pieces of tomatoes.

Place all ingredients except chicken into saucepan.

Bring to a boil. Reduce heat and boil gently, uncovered, until macaroni is tender--about 15 minutes.

Stir several times to prevent macaroni from sticking.

Add chicken.

Heat to serving temperature.

Remove bay leaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 107 23% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 264mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 21g
Vitamin A 20% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
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