Don't miss another issue…      Subscribe

Chicken with Lemon Grass















Trans-fat Free, Low Carb


2 pounds chicken thighs, boneless, skinless
1 each lemongrass
stalk, chopped
1 tablespoon fish sauce
3 tablespoons vegetable oil
1 medium onions
2 each garlic cloves
3 each scallions, spring or green onions
cut into 1 inch pieces
2 tablespoons vinegar
1 tablespoon ginger
¼ cup water
1 tablespoon fish sauce
1 teaspoon cornstarch
1 teaspoon sugar
¼ teaspoon red pepper flakes
Rice; rice


Remove bones and skin from chicken thighs; cut chicken into 1-inch pieces.

Mix lemon grass and 1 tablespoon fish sauce in glass or plastic bowl; stir in chicken.

Cover and refrigerate at least 1 hour.

Heat oil in wok or 10-inch skillet until hot.

Add sliced onion and garlic; stir-fry 1 minute.

Add chicken and scallions; stir-fry 5 minutes.

Reduce heat; cover and cook, stirring occasionally, 2 minutes.

Mix vinegar and ginger root; reserve.

Mix remaining ingredients except rice; stir into chicken mixture.

Stir in reserved vinegar mixture.

Heat to boiling, stirring constantly; cook and stir until thickened, about 1 min.

Serve with rice.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 64660% of calories from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 704mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 109g
Vitamin A 11% Vitamin C 10%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed