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Chicken with Lemon Grass

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds chicken thighs, boneless, skinless
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1 each lemongrass
stalk, chopped
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1 tablespoon fish sauce
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3 tablespoons vegetable oil
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1 medium onions
sliced
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2 each garlic cloves
chopped
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3 each scallions, spring or green onions
cut into 1 inch pieces
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2 tablespoons vinegar
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1 tablespoon ginger
chopped
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¼ cup water
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1 tablespoon fish sauce
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1 teaspoon cornstarch
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1 teaspoon sugar
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¼ teaspoon red pepper flakes
crushed
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Rice; rice
cooked
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken thighs, boneless, skinless
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1 each lemongrass
stalk, chopped
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15 ml fish sauce
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45 ml vegetable oil
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1 medium onions
sliced
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2 each garlic cloves
chopped
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3 each scallions, spring or green onions
cut into 1 inch pieces
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3E+1 ml vinegar
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15 ml ginger
chopped
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59 ml water
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15 ml fish sauce
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5 ml cornstarch
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5 ml sugar
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1.3 ml red pepper flakes
crushed
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rice
cooked
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Directions

Remove bones and skin from chicken thighs; cut chicken into 1-inch pieces.

Mix lemon grass and 1 tablespoon fish sauce in glass or plastic bowl; stir in chicken.

Cover and refrigerate at least 1 hour.

Heat oil in wok or 10-inch skillet until hot.

Add sliced onion and garlic; stir-fry 1 minute.

Add chicken and scallions; stir-fry 5 minutes.

Reduce heat; cover and cook, stirring occasionally, 2 minutes.

Mix vinegar and ginger root; reserve.

Mix remaining ingredients except rice; stir into chicken mixture.

Stir in reserved vinegar mixture.

Heat to boiling, stirring constantly; cook and stir until thickened, about 1 min.

Serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 64660% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 704mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 109g
Vitamin A 11% Vitamin C 10%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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