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Chicken Kurma (Sista)

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Submitted by Rings

Ingredients

4 4
EACH EACH CLOVES *
3 3
EACH EACH CARDAMOM PODS *
1 1
EACH EACH CINNAMON STICKS *
1 15
TABLESPOON ML CORIANDER SEEDS
1 5
TEASPOON ML CUMIN SEEDS
1 5
TEASPOON ML TURMERIC
6 6
CLOVES CLOVES GARLIC
1 1
CUBE CUBE GINGER
fresh, one inch, peeled *
2 473
CUPS ML YOGURT
1 1
X X SALT
to taste *
3 ½ 1.6
POUNDS KG CHICKEN
2 3E+1
TABLESPOONS ML POPPY SEED
2 3E+1
TABLESPOONS ML CASHEW NUTS *
10 1E+1
EACH EACH ALMONDS
blanched *
2 3E+1
TABLESPOONS ML COCONUT
unsweetened, shredded *
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
3 3
LARGE LARGE ONIONS
finely chopped
4 4
EACH EACH GREEN CHILI PEPPERS
fresh, minced *
2 3E+1
TABLESPOONS ML CILANTRO
chopped

Directions

Grind cloves, cardamom, cinnamon, coriander and cumin seeds with turmeric until you have a powder.

Chop garlic and ginger into a paste.

Combine both mixtures with yogurt and salt.

Add chicken to this mixture and marinate 2 to 3 hours.

Grind poppy seeds, cashews and almonds in a blender or spice mill until you have a powder.

Combine with coconut and set aside. Heat ghee in a large skillet and cook onions until golden brown.

Add poppy seed mixture and mix well.

Put chicken and yogurt marinade into a heavy bottom pot.

Add onion mixture, fresh chiles, half the cilantro and 1½ cups water.

Cook, uncovered, until chicken is tender and sauce thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 779 44% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 256mg 85%
Sodium 671mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 169g
Vitamin A 9% Vitamin C 68%
Calcium 26% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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