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Chicken Kurma (Sista)

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Ingredients

Amount Measure Ingredient Features
4 each cloves * Camera
3 each cardamom pods * Camera
1 each cinnamon sticks * Camera
1 tablespoon coriander seeds Camera
1 teaspoon cumin seeds Camera
1 teaspoon turmeric Camera
6 cloves garlic Camera
1 cube ginger
fresh, one inch, peeled
* Camera
2 cups yogurt Camera
1 x salt
to taste
* Camera
3 ½ pounds chicken Camera
2 tablespoons poppy seed Camera
2 tablespoons cashew nuts * Camera
10 each almonds
blanched
* Camera
2 tablespoons coconut
unsweetened, shredded
* Camera
2 tablespoons ghee (clarified butter) Camera
3 large onions
finely chopped
Camera
4 each green chili peppers
fresh, minced
* Camera
2 tablespoons cilantro
chopped
Camera
Trans-fat Free, High Fiber

Directions

Grind cloves, cardamom, cinnamon, coriander and cumin seeds with turmeric until you have a powder.

Chop garlic and ginger into a paste.

Combine both mixtures with yogurt and salt.

Add chicken to this mixture and marinate 2 to 3 hours.

Grind poppy seeds, cashews and almonds in a blender or spice mill until you have a powder.

Combine with coconut and set aside. Heat ghee in a large skillet and cook onions until golden brown.

Add poppy seed mixture and mix well.

Put chicken and yogurt marinade into a heavy bottom pot.

Add onion mixture, fresh chiles, half the cilantro and 1½ cups water.

Cook, uncovered, until chicken is tender and sauce thickens.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 779 44% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 256mg 85%
Sodium 671mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 169g
Vitamin A 9% Vitamin C 68%
Calcium 26% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 
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