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Chicken Kurma (Sista)

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Recipe

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each cloves
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3 each cardamom pods
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1 each cinnamon sticks
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1 tablespoon coriander seeds
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1 teaspoon cumin seeds
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1 teaspoon turmeric
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6 cloves garlic
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1 cube ginger
fresh, one inch, peeled
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2 cups yogurt
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1 x salt
to taste
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3 ½ pounds chicken
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2 tablespoons poppy seed
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2 tablespoons cashew nuts
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10 each almonds
blanched
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2 tablespoons coconut
unsweetened, shredded
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2 tablespoons ghee (clarified butter)
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3 large onions
finely chopped
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4 each green chili peppers
fresh, minced
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2 tablespoons cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
4 each cloves
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3 each cardamom pods
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1 each cinnamon sticks
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15 ml coriander seeds
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5 ml cumin seeds
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5 ml turmeric
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6 cloves garlic
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1 cube ginger
fresh, one inch, peeled
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473 ml yogurt
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1 x salt
to taste
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1.6 kg chicken
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3E+1 ml poppy seed
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3E+1 ml cashew nuts
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1E+1 each almonds
blanched
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3E+1 ml coconut
unsweetened, shredded
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3E+1 ml ghee (clarified butter)
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3 large onions
finely chopped
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4 each green chili peppers
fresh, minced
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3E+1 ml cilantro
chopped
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Directions

Grind cloves, cardamom, cinnamon, coriander and cumin seeds with turmeric until you have a powder.

Chop garlic and ginger into a paste.

Combine both mixtures with yogurt and salt.

Add chicken to this mixture and marinate 2 to 3 hours.

Grind poppy seeds, cashews and almonds in a blender or spice mill until you have a powder.

Combine with coconut and set aside. Heat ghee in a large skillet and cook onions until golden brown.

Add poppy seed mixture and mix well.

Put chicken and yogurt marinade into a heavy bottom pot.

Add onion mixture, fresh chiles, half the cilantro and 1½ cups water.

Cook, uncovered, until chicken is tender and sauce thickens.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 77944% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 256mg 85%
Sodium 671mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 169g
Vitamin A 9% Vitamin C 68%
Calcium 26% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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