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Chicken Florentine

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Submitted by msheidi

Chicken Florentine recipe

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

20 578
OUNCES ML/G SPINACH, FROZEN
thawed, drained, chopped
1 ½ 355
CUPS ML RICE
raw
10 ¾ 310.7
¼ 1.3
TEASPOON ML BLACK PEPPER
6 6
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into strips
¼ 1.3
TEASPOON ML GARLIC POWDER
1 237
CUP ML SWISS CHEESE
grated

Directions

Mix together spinach, rice, soup and ⅛ teaspoon of the black pepper.

Spread in a greased 13 x 9 inch baking dish .

Layer chicken pieces on top of spinach.

Season with garlic powder and remaining black pepper.

Sprinkle cheese over chicken.

Bake @ 350℉ (180℃) for 25 minutes or until hot and bubbly.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Rice was still crunchy and chicken wasn't cooked through. Additional time fixed the chicken. Seems it needs more moisture to cook the rice properly.

 

 

Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 440 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 500mg 21%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 75g
Vitamin A 94% Vitamin C 2%
Calcium 23% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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