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Chicken Dumpling Soup

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Submitted by erint

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

40 min

Ingredients

1 237
CUP ML CHICKEN
chopped and cooked
2 2
EACH EACH EGG WHITES *
1 15
TABLESPOON ML LEMON ZEST
grated
½ 2.5
TEASPOON ML NUTMEG
ground
2 3E+1
TABLESPOONS ML ITALIAN PARSLEY
minced
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
2 2
QUARTS QUARTS CHICKEN BROTH *
1 1
X X LEMON JUICE *

Directions

Combine the chopped chicken, egg whites, lemon rind, nutmeg, parsley, salt, and pepper together in a bowl.

Mix well and shape into 1½-inch dumplings.

Roll the dumplings in the flour. In the meantime, bring the broth teaspoon a gentle boil, then add the lemon juice.

Add half the dumplings, spooning them in one at a time.

Cover and simmer for 3 to 4 minutes.

Remove the dumplings with a slotted spoon, place in a soup dish and keep warm while cooking the remaining dumplings.

Serve 3 or 4 dumplings in a soup dish and cover with broth for each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 225 18% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 203mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 33g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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