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Chicken Dumpling Soup

 

56

Yield

4

servings

Prep

30

min

Cook

10

min

Ready

40

min

Trans-fat Free
 

Ingredients

1 cup chicken
chopped and cooked
2 each egg whites
*
1 tablespoon lemon zest
grated
½ teaspoon nutmeg
ground
2 tablespoons italian parsley
minced
1 x salt
*
1 x black pepper
*
1 x all-purpose flour
*
2 quarts chicken broth
*
1 x lemon juice
*

Directions

Combine the chopped chicken, egg whites, lemon rind, nutmeg, parsley, salt, and pepper together in a bowl.

Mix well and shape into 1½-inch dumplings.

Roll the dumplings in the flour. In the meantime, bring the broth teaspoon a gentle boil, then add the lemon juice.

Add half the dumplings, spooning them in one at a time.

Cover and simmer for 3 to 4 minutes.

Remove the dumplings with a slotted spoon, place in a soup dish and keep warm while cooking the remaining dumplings.

Serve 3 or 4 dumplings in a soup dish and cover with broth for each serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 22518% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 203mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 33g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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